1. ?Before you go to bed at night,tell your brain,"wake me up at __am”.
Unless you got drunk the night before, you’ll likely start waking up right before the alarm clock startles you awake.
在你睡覺前，用內(nèi)音對自己說“我明天要在__時間起床”。這樣，如果你頭天晚上沒有大醉一場，你將會在鬧鐘叫醒你之前醒來。
2. ?If the subconscious command doesn’t work,
set the alarm on your smartphone and put it far enough away from your bed so you have to physically get up to shut your alarm off in the morning when it goes off. You’ll be less likely to hit snooze once you’re already up.
如果上面的潛意識聲音沒有喚醒你，你可以采用將手機(jī)上的鬧鐘放置位置距離床足夠遠(yuǎn)的地方，這樣你就不得不在清晨鬧鐘響起時移動身體去關(guān)掉它，一旦你離開床，你再次睡回籠覺的可能性就比較小了。
3. Drink a liter of water upon rising.
Most people are under-energized because they’re underhydrated.Hydration is energy. Keep a liter of water at your bedside table before bed, and crush it immediately upon rising.
起床時喝一升水，大多數(shù)人會因?yàn)槿彼幱诰癫患褷顟B(tài)，水合其實(shí)就是能量。你可以在你床前的桌子上放置一升水，起來時立即喝掉它。
4.?After you brush your teeth, pause for a moment and smile at yourself.
Then say ,"I love you.”Most people don’t love themselves enough. As Aristotle said,"We are what we repeatedly do. Excellence, then, is not an act,but a habit.”If you are what you reatedly do, then why not repeatedly affirm something positive to yourself?
在你刷完牙后，對著鏡子中的自己暫停一會，露出一個大大的笑容，說“我愛你”。大多數(shù)人對自己的愛并不足夠，正如Aristotle說的“我們是我們重復(fù)做的，因此卓越不是一種行為，而是一種習(xí)慣” 。如果你就是你重復(fù)做的，那么何不多次地去肯定一些對自己積極的事情呢？
5. Take walks.
Walking has been known to help people solve problems, come up with new ideas, and have epiphanies that seem to have come out of nowhere. But they don’t come out of nowhere. They were there all along. Taking a walk just changes the context from ‘desk’ to ‘nature’. And nature is going to win almost every time.
大家已經(jīng)知道，散步可以幫助人們解決問題，提出新主意，獲得頓悟，這些似乎不知道從何而來，然而，他們并不是不知道從何而來，他們一直在那里。散步只是將背景環(huán)境做了改變，從辦公桌到大自然，大自然在任何時候都具有無窮的力量。
6. ?Get grateful.
If you feel sad, if you feel like you don’t have enough of something; STOP and think of three things you’re grateful for. You’ll immediately feel better,I promise.
感恩。如果你感覺傷心，如果你感覺你擁有的太少，停止這些感覺，并且想三件你感激的事情，我保證你你將立即感覺更好。
7. ?Meditate for 10-20 minutes.
If you don’t know how, just sit down somewhere quiet and count to 4 while you inhale; then 4 counts as you exhale. Just focus on your breath.
冥想10-20分鐘。如果你不知道怎么冥想，那就坐下，吸氣保持4秒，呼氣保持4秒（記得用肺部呼吸），集中注意力在你的呼吸上。
8. ?Do your ONE most important thing first.
Before beginning your work, review your ONE most important thing you need to do today. Then get started on it. Your focus and effectiveness will before far higher when you approach your day this way.
做你最重要的一件事。在你開始工作前，查看你今天需要做的一件最重要的事情，然后從最重要的事情開始，當(dāng)你這么做的時候，你的注意力和效率將會提高很多。
9. ?Compliment one person every day
I started doing this several years ago and it feels great to give someone something without expecting a damn thing in return. In fact, you get a biochemical reaction of “happy chemicals” like oxytocin and serotonin when you give genuine compliment to someone.
每天贊美一個人。我在幾年前就開始這么做了，贊美某人而并不期望任何一點(diǎn)回報，這讓我感覺好極了。事實(shí)上，當(dāng)你對某個人給予真誠的贊美時，你得到的是一種快樂的化學(xué)反應(yīng)就像催產(chǎn)素和血清素（whatever)。
10. Sweat every day.
Speaking of "happy chemical” exercising–or at least finding a way to sweat every day– is one of the highest leverage things you can do for your overall physically healthier, you become professionally healthier as a bi-product.
像上面說的做“快樂化學(xué)”練習(xí)或者至少找到一種每天開心的方式，這是你能為你的身體健康做的一件最高級別的事情之一，作為衍生產(chǎn)品，你將變得更健康。
11. Revisit your day and remember the good stuff.
Write it down in your journal if you can. I like to end each day by asking myself,"What’s the best thing that happened today?"
回顧你的一天并記住好的事情，如果可以把它們寫下來，我喜歡在每天結(jié)束時問自己 “今天發(fā)生的最好的事情是什么？”。
12. ?Read every day.
The greatest way to get the greatest ideas is to read, read,read. There’s this great quote that goes like this:"books are the hardbound drug of my choice.” I like that one a lot. Plus, the only side effect of reading is a positive one – the more ideas you get. Read something every day to expand your mind. Even if it’s just for 20 minutes.
每天閱讀。獲得最棒的主意的最好方式是閱讀、閱讀、閱讀。這里有一個偉大的引用 “書是我能夠選擇的最好的藥物”。我喜歡這樣的描述，另外，讀書的副作用只有一個，那就是你獲得更多的想法。每天讀一些來擴(kuò)大你的視野，即便只是20分鐘閱讀。
