4.23
1.擴(kuò)積極詞匯
salivate
to look at or show interest in something or someone in a way that shows you like or want them very much – used to show disapproval
[+ at / over ]
?The media are salivating over the story.
bug
You can say that someone has been bitten by a particular bug when they suddenly become very enthusiastic about something.
I've definitely been bitten by the story bug...
A scattershot approach or method involves doing something to a lot of things or people in disorganized way, rather than focusing on particular things or people.
The report condemns scattershot approach to addressing the issue.
afoot
being planned or happening
moves / plans / changes afoot
?significant changes are afoot.
bellwether
If you describe something as a bellwether, you mean that it is an indication of the way a situation is changing.
the price is the bellwether of the economy...
taper off
to decrease gradually
?Profits may be tapering off in the near future.
the sky is the limit phrase
? used for saying that there is no limit to what someone can do
The sky is the limit to what professional athletes can earn
Thesaurus: not limited or restricted
2.運動
步行10000+
3.寫(差不多ok了)
4.積累詞條10個ing
常用詞匯
5.對自己不夠嚴(yán)格，提前回了寢室，任務(wù)沒有保質(zhì)保量完成。（下不為例）
6.知識卡片
「主題」
《被討厭的勇氣》的某些觀點
「信息」
1）問題在于如何詮釋
2）自我接納，我們可以改變主觀解釋，賦予意義
3）課題分離（是誰的課題？）
4）他人貢獻(xiàn)
5）認(rèn)真過好當(dāng)下
……
「思考」
1.我們可能會覺得有些東西不是我們所希冀的，然后歸咎于客觀因素，但正確的做法應(yīng)是，看待它的另一面，嘗試去重新定義，轉(zhuǎn)變那種狀態(tài)。
2.我們渴望某種東西時，問問自己是否主動積極爭取或是創(chuàng)造。
3.當(dāng)某種不當(dāng)情緒或沖突（無論是他人還是自身）出現(xiàn)時，我們可能認(rèn)為就是一種莫名的情緒難以抵制，但想想其目的，嘗試換一種更有效的方式解決。
「行動」
1.不歸于外部因素，而是我可以做些什么改變。
2.當(dāng)糾結(jié)擔(dān)心的時候，想想各種可能的概率，最好是一個「簡單」的動作邁出去。
eg:想要“勾搭”老外，先從「打招呼」開始，不要有各種擔(dān)心（當(dāng)然最好，提前有所儲備，用上新積累的詞……）
3.先把眼前的事情做好，再一步步向前。
也許，不久廬山真面目便在眼前。
4.不當(dāng)情緒/沖突出現(xiàn)時，先冷靜一分鐘，分析為何有這種情緒/沖突，這種情緒/沖突是有必要的嗎？是解決問題的有效方法嗎？
「鉤子」
自我接納 歸屬感 人際關(guān)系 課題…
「時間」
2019.4.23
