印度喝過的chai10-350 rupee一杯不等，最好的還是ashram邊上的大爺大叔的，Heavenly chai at 5.30 I am having three!尤其在風(fēng)聲震動(dòng)和ganga哄哄響聲中冥想一小時(shí)后。
身體從第三天開始猶如一股空氣氣流內(nèi)部流動(dòng)，好多動(dòng)作都可以做到，估計(jì)確實(shí)神奇mother gangas和sarathji的效果，第四天和第五天talk我都有錄音，因?yàn)橹v了很多term，并不完全知道，道理都是理解的。
我以為自己夠聰明，正中間，可以把相機(jī)放在音箱后，Sharath stop my camera I was so happy it is so perfectly positioned and maybe I was not very focused he notice that! Anyhow it will happen one way or another! 我有些分心，所以他把攝像關(guān)了也是好事。
敢于sharath talk錄像了，回頭翻譯內(nèi)容：
三大主神，指印度教的三位最高主神：梵天（Brahma）、濕婆（Shiva）和毗濕奴（Vishnu）。[1]
梵天是創(chuàng)造之神，宇宙之主；濕婆是三只眼的破壞之神（鬼眼王）；濕奴是宇宙與生命的守護(hù)神。這三大神皆能自由變化，神格十分崇高，在印度諸神祇中處于最頂尖的地位。[1]
Lila (Hinduism) (Sanskrit: ????, IAST līlā) or Leela, like many Sanskrit words, cannot be literally translated to English but can be loosely translated as "play" (noun). It is common to both non-dualistic and dualistic philosophicalschools, but has a markedly different significance in each. Within non-dualism, Lila is a way of describing all reality, including the cosmos, as the outcome of creative play by the divine absolute (Brahman).
lawn讀書時(shí)一只猴子突然跳到我的邊上搶了包里橘子，速度之快無與倫比，感謝不是我的手機(jī)；跟著我們是來自Bombay Temple 提供chanting，dancing和cooking class，我們是Cooking class 11am，Rad是Yogi plate創(chuàng)始人，出家人，畢業(yè)于IIT Bombay，講很難懂的英語，提到Plant not a PLANT : organic food，Nerve system identify food as a pass way, chemical confuses body, temperament has a lot to do with food；Chemical intake of pregnant woman can result in kids gluten allergy；Food is medicinal or poison這個(gè)藥食同源一個(gè)意思；
Sattva Guna，Goodness? 這個(gè)是sanskrit，指Routine of food and sleep.
Food for mind, mood of cook and server廚師和服務(wù)人員情緒起很大作用；這也就是為啥Restaurant food for money and mother affection cooking is affection and love, tastes differently。
開始Cook:pray第一步 , open pot no pressure to food ,我負(fù)責(zé)Squash bottle削皮，動(dòng)動(dòng)手也好，幾次想離開，但既然在此就看一下如何做Sattvik food。
cook說：coconut has eye never fall to head, with full consciousness太有意思了，一切都和consciousness掛鉤。
首先提到周五是Sharath birthday，我們序列結(jié)束后不要做作后的體式，一起唱happy birthday，這是個(gè)cool idea！
因?yàn)槲覀冋怯《裙?jié)日Navratri第九天，Robert解釋節(jié)日由來：
Parvati (Sanskrit: ???????, IAST: Pārvatī) or Uma (IAST: Umā) is the Hindu goddess of fertility, love and devotion; as well as of divine strength and power，Battle between goddess and god, defeated him：Navaratri (Sanskrit: ????????, literally "nine nights"), also spelled Navratri or Navarathri, is a nine nights (and ten days) Hindu festival, celebrated in the tamil month of purattasi (17th September to 17th October) every year. It is celebrated differently in various parts of the Indian subcontinent.There are four seasonal Navaratri in a year. This festival in this month is called Sharada Navaratri that is the most celebrated for Goddess Durga.In India, Goddess Durga battles and emerges victorious over the buffalo demon Mahishasuran to help restore Dharma.
下午talk是Eddie和Robert，他們知識(shí)量令我刮目相看。
杜迦女神節(jié)（Durga Puja）又稱“九夜節(jié)”，是印度教的主要節(jié)日之一，也是西孟加拉邦人最大的節(jié)日，將于10月10日至10月19日舉行，慶祝慶祝杜爾迦女神深不可測(cè)的力量以及榮譽(yù)。這是為紀(jì)念杜爾加女神戰(zhàn)勝瑪希哈惡魔的節(jié)日。在九夜節(jié)的第六天開始，一直到第九天，巨大的杜爾迦女神像對(duì)游客開放，到了第十天，人們會(huì)將杜迦女神神像浸入水。
很有意思就是Eddie瑜伽30年，對(duì)Nervous system關(guān)于Vague nerve講的非常專業(yè)，提到Posture， Chanting , breath inhale and exhale， behavior e.g. Yama? all affecting nervous system.
提到：Darwin wrote emotion behavior:In 1872, Darwin published The Expression of the Emotions in Man and Animals, in which he argued that all humans, and even other animals, show emotion through remarkably similar behaviors. For Darwin, emotion had an evolutionary history that could be traced across cultures and species—an unpopular view at the time. Today, many psychologists agree that certain emotions are universal to all humans, regardless of culture: anger, fear, surprise, disgust, happiness and sadness.
Pro-Social behavior：increase positive mood, feel good-do good.
講了故事關(guān)于shiva自我犧牲：The process releases a number of things from the ocean. One product is the lethal poison known as Halahala. This could contaminate the ocean and destroy all of creation. To save everyone Lord Shiva inhales the poison in an act of self-sacrifice but Parvati rescues him by pressing his neck to stop the poison from spreading. As a result, the color of Lord Shiva's neck turns blue.
eddie提到一種不常見Mouth cancer only 40 in world，在治療過程中一直mentally primary serial，最后痊愈。
Prarabdha karma is a certain amount of information allotted for this life. Karma burned out quickly for Indian, west accumulate more karma than Indian; the best way of dissolving karma by no reaction
每個(gè)人行為都是Action impression repetition，經(jīng)常去喜歡餐廳就是此表現(xiàn)。
Yoga Sutra提到5 sins：The more each individual fights them, the longer will be the life of Dharma in this yuga.
kama — lust，greed；krodha — anger.；lobha — greed；moha — delusory emotional attachment or temptation；mada — pride, hubris, (being possessed by)；matsarya — envy, jealousy.
還有Not knowing : Iness , bondage，ignorance，Self identification
解決方案是3 solutions : Asana，chanting，surrender to God
pattabhi jois Guruji說 surrender = offer everything，bakti yoga就是這個(gè)含義。
Mood or emotion to that action is bhava：The Sanskrit word "bhāva" (???) means "emotion, sentiment, state of body or mind, disposition and character",while "bhava" (??) means "being, worldly existence, becoming, birth, be, production, origin". The former term is rooted in latter, and in some context also means "becoming, being, existing, occurring, appearance" while connoting the condition thereof.
In Buddhism, bhava denotes the continuity of becoming (reincarnating) in one of the realms of existence。
學(xué)生問Eddie，Sharathji說第一序列已經(jīng)足夠，為啥如此多序列，eddie回答“Most struggled mind goes to intermedia ashtanga， if u no peace with primary u go 2nd, if still not then further............
Robert提到Many enlightened by bakti yoga not Hatha yoga；Robert說自己多年瑜伽后 : More calm , used to bother not any more，Create boundary mind discipline。
提到Mother krishpai? South，不確定哪一個(gè)。
North: Anandamayi Ma (born Nirmala Sundari; 30 April 1896 – 27 August 1982) was an Indian Hindu spiritual leader, described by Sivananda Saraswati (of the Divine Life Society) as "the most perfect flower the Indian soil has produced."[3]Precognition, faith healing and miracles were attributed to her by her followers. Paramahansa Yogananda translates the Sanskrit epithet Anandamayi as "Joy-permeated" in English. This name was given to her by her devotees in the 1920s to describe her perpetual state of divine joy.
自己20 years with guru，但guru還在working on his own karma, bad temper.
建議Morning dip of Ganga as early as possible,Ganga is only one with three gods。
結(jié)果我出來chai，碰見一個(gè)當(dāng)?shù)豣oy Ash，邀請(qǐng)我一起去他爺爺volunteer temple，我虔誠donate一些rupee，之后他帶我去了一個(gè)當(dāng)?shù)厝说膚ater fall，帶著他的侄子krishna，5歲，在fasting，給他coconut water都不喝，Ash對(duì)我iPhone +愛不釋手，我?guī)缀跻徒o他了，考慮到所有work contact就沒沖動(dòng)，徹底被holy water浸透，當(dāng)?shù)厝硕疾桓艺驹谙旅妫一沓鋈チ?。ash想要成為olympic runner，但已經(jīng)不上學(xué)，和祖父一起住，沒有收入，靠叔叔和祖父一點(diǎn)收入，和父母關(guān)系不好；我都不知道如何幫助他，除了給些錢和建議他堅(jiān)持自己夢(mèng)想，但我們回到ashram，他不敢收我的錢，說有人看著，看來ashram管理表面松弛實(shí)際很嚴(yán)格。我必須和他們告別回去換衣服，一路上都是注視。
同學(xué)建議：Abhyanga和Shirodhara，ashram receptionist建議看Chandani chowk to China movie，劍橋男士建議讀書Mother of revelation or revelation of the mother?
之后discoursee：
question：Open Sexual relationship with spiritual life if ok？
S:Ask yourself not in the name of spiritual life if u are happy, even dog knows right and wrong.
Happiness comes and goes: not superficial happiness but deep joy, it will not be up and down ; up 24 hours is tiring
我的問題是：how to find who we are? Why we so much focus on happiness, is it against what buddlism said happiness coming and going, not attach to create more craving?
S回到：Who we are: not wave but ocean，舉例Snorkeling and deep diver，we are Emptiness and everything，Look within not outside.
我同意：My own question and answer still too much external focused
之前幾個(gè)漂亮男孩子chanting：Singing so beautiful but always a sadness
她站起來，優(yōu)雅的雙手合十，看向我：When she look at me with the compassion like knowing all my pain I almost tearing !
她提到過下午Aarti好處是happy hour but No hangover，我心想我每天cava to numb
,anyhow I do not have hangover with numbing myself !
之所以痛苦，因?yàn)榘l(fā)現(xiàn)所有問題都存在，好在有解決方案。
