In today's fast-paced society,everyone seems to be burdened with high pressure which comes from a sizable number of aspects such as employment market,social network,self development and so on.Many people stay off working and studying due to high pressure.Excessive self requirements and high expectations from others usually serve as culprits of these pressures .High pressure would bring severe mental and physical health problems if not well solved.In order to prevent its negative effects as much as possible,we could try different steps such as cultivating positive state of mind,going on a vacation and exercising more often.