2017年讀過的書中，馬丁·塞利格曼的積極心理學(xué)五部曲是一套相當(dāng)不錯(cuò)的好書。至少讓我自己看待“心理”的視角，不再是那么單一的只有疾病與學(xué)術(shù)，而是發(fā)現(xiàn)了背后更廣闊的一片天地，叫接納，叫平和，叫幸福。
積極心理學(xué)的創(chuàng)始人馬丁·塞利格曼，將人類美好品質(zhì)總結(jié)為六大美德和 24 種人格優(yōu)勢(shì)。之前的讀書筆記里記下了正直、勇氣、智慧、仁愛、升華、節(jié)制這六大美德，這一篇，重溫一下那24 種人格優(yōu)勢(shì)，哈。
http://types.yuzeli.com/survey/via240
這個(gè)鏈接是一個(gè)完整版本的240道題的測(cè)試。有興趣的可嘗試嘗試呢，發(fā)現(xiàn)自身的長(zhǎng)板，在長(zhǎng)板處加把勁，不失為一種高效努力的選擇。發(fā)現(xiàn)自己的三五優(yōu)勢(shì)所在，也會(huì)有助于發(fā)現(xiàn)更加適合自己的優(yōu)勢(shì)領(lǐng)域。
1: 喜愛學(xué)習(xí)Love of learning
不管是在課堂上或自學(xué)，你都喜愛學(xué)習(xí)新事物。你喜愛上學(xué)丶閱讀丶參觀博物館和任何有學(xué)習(xí)機(jī)會(huì)的地方。
Mastering new skills, topics, and bodies of knowledge, whether on one's own or formally; related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to what one knows.
2: 創(chuàng)造力丶靈巧性和獨(dú)創(chuàng)性Creativity
能夠想出新方法做事是你擁有的重要特質(zhì)。如果有更好的方法，你決不會(huì)滿足於用傳統(tǒng)方法去做同樣的事。
Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is not limited to it.
3: 寬恕和慈悲Forgiveness
你寬恕那些開罪你的人，也經(jīng)常給別人第二次機(jī)會(huì)。你的左右銘是慈悲，而不是報(bào)復(fù)。
Forgiving those who have done wrong; accepting others’ shortcomings; giving people a second chance; not being vengeful.
4: 社交智慧Social intelligence
你明白別人的動(dòng)機(jī)和感受。在不同的社交場(chǎng)合，你知道該做甚麼，也知道要做些甚麼， 才能使其他人感到自在。
Being aware of the motives/feelings of others and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick.
5: 仁慈和寬宏Kindness
你對(duì)別人仁慈和寬宏大量。 別人請(qǐng)你做事，你從不推搪。你享受為別人做好事，即使是那些人和你認(rèn)識(shí)不深。
Doing favors and good deeds for others; helping them; taking care of them.
6: 自我控制和自我規(guī)范Self-Regulation
你自覺地規(guī)范自己的感覺與行為，是個(gè)自律的人。你對(duì)自己的食量和情緒有自制力，不會(huì)反被它們支配。
Regulating what one feels and does; being disciplined; controlling one's appetites and emotions.
7: 誠(chéng)實(shí)丶真摰和真誠(chéng)Honesty
你是個(gè)誠(chéng)實(shí)的人，不止說實(shí)話，還會(huì)以真誠(chéng)和真摰的態(tài)度生活。你是個(gè)實(shí)事求是的人，不虛偽，是個(gè)「真心」的人。
Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one's feelings and actions.
8: 欣賞美麗與卓越Appreciation of Beauty & Excellence
在生命中的一切一切，從大自然丶藝術(shù)丶數(shù)學(xué)丶科學(xué)以至日常生活體驗(yàn)，你都有注意到和欣賞到其美麗丶優(yōu)秀，和富技巧之處。
Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience.
9: 希望丶樂觀感和未來意識(shí)Hope
你對(duì)未來有最好的期望，并為此努力達(dá)成心愿。你相信未來是掌握在你手中。
Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about.
10: 判斷力丶批判性的思考和開明的思想Judgment
能從多角度思考和考證事物是你重要的特質(zhì)。你不會(huì)妄下結(jié)論，只會(huì)根據(jù)實(shí)際的證據(jù)做決定。你能夠變通。
Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one's mind in light of evidence; weighing all evidence fairly.
11: 謙恭和謙遜Humility
你不追求別人的注視，比較喜歡讓自己的成就不言而喻。你不認(rèn)為自己很特別，而你的謙遜是公認(rèn)和受重視的。
Letting one's accomplishments speak for themselves; not regarding oneself as more special than one is.
12: 不偏不倚丶公平和公正Fairness
對(duì)所有人公平，是你堅(jiān)持不變的原則。你不會(huì)因?yàn)閭€(gè)人的感情，而影響你對(duì)別人作出有偏差的判斷。你給予每個(gè)人平等的機(jī)會(huì)。
Treating all people the same according to notions of fairness and justice; not letting feelings bias decisions about others; giving everyone a fair chance.
13: 勇敢和勇氣Bravery
你這個(gè)人無所畏懼，絕不會(huì)在威脅丶挑戰(zhàn)丶困難或痛苦前畏縮。即使面對(duì)反抗，你仍會(huì)為正義大聲疾呼。你會(huì)根據(jù)自己的信念而行動(dòng)。
Not shrinking from threat, challenge, difficulty, or pain; speaking up for what’s right even if there’s opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it.
14: 小心丶審慎和慎重Prudence
你這個(gè)人很小心，選擇也是一貫的審慎。你不會(huì)說些將來會(huì)令自己後悔的話，或是做會(huì)後悔的事。
Being careful about one's choices; not taking undue risks; not saying or doing things that might later be regretted.
15: 勤奮丶用功和堅(jiān)毅Perseverance
你努力完成自己開展的工作。無論怎樣的工作，你都會(huì)盡力準(zhǔn)時(shí)完成。工作時(shí)，你不會(huì)分心，而且在完成工作的過程中獲得滿足感。
Finishing what one starts; persevering in a course of action in spite of obstacles; “getting it out the door”; taking pleasure in completing tasks.
16: 察力（智慧）Perspective
你不認(rèn)為自己有智慧，但你的朋友卻認(rèn)為你有。他們重視你對(duì)事物的洞察力，并向你尋求意見。你對(duì)這個(gè)世界的看法， 無論對(duì)自己和別人來說，都具有意義。
Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself/others.
17: 靈修性丶對(duì)目的的觀念和信念Spirituality
你對(duì)祟高的人生目標(biāo)和宇宙的意義有著強(qiáng)烈和貫徹的信念。你知道自己怎樣在大環(huán)境中作出配合。你的信念塑造了你的行為，也成了你的慰藉之源。
Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort.
18: 對(duì)世界的好奇和興趣Curiosity
你對(duì)任何事都感到好奇。你經(jīng)常發(fā)問，對(duì)所有話題和題目都感到著迷。你喜歡探索和發(fā)掘新事物。
Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating; exploring and discovering.
19: 興致丶熱情和干勁Zest
無論做什麼事，你都懷著興奮的心情和干勁去做。你做事不會(huì)半途而廢，也不會(huì)覺得沒勁。對(duì)於你來說，生命是一場(chǎng)歷險(xiǎn)。
Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated.
20: 公民感丶團(tuán)隊(duì)精神和忠心Teamwork
作為團(tuán)隊(duì)的一份子，你的表現(xiàn)突出，是個(gè)忠心和熱心的隊(duì)員。你對(duì)自己分內(nèi)工作負(fù)責(zé)，并為團(tuán)隊(duì)的成功而努力。
Working well as a member of a group or team; being loyal to the group; doing one's share.
21: 去愛和被愛的能力Love
你重視和別人的親密關(guān)系，特別是那些互相分享和關(guān)懷的關(guān)系。那些給你最親密感覺的人，他們同樣感到跟你最親密。
Valuing close relations with others, in particular those in which sharing & caring are reciprocated; being close to people.
22: 幽默感和挑皮Humor
你喜歡大笑和逗別人開心。對(duì)你來說，為別人帶來歡笑很重要。在任何情況下，你都嘗試去看事情輕松的一面。
Liking to laugh and tease; bringing smiles to other people; seeing the light side; making (not necessarily telling) jokes.
23: 領(lǐng)導(dǎo)才能Leadership
你在領(lǐng)導(dǎo)方面表現(xiàn)出色。你鼓勵(lì)組員完成工作，令每名組員有歸屬感，并能維持團(tuán)隊(duì)的和諧。你在籌劃和實(shí)踐活動(dòng)方面表現(xiàn)良好。
Encouraging a group of which one is a member to get things done and at the same time maintain good relations within the group; organizing group activities and seeing that they happen.
24: 感恩Gratitude
你留意到發(fā)生在自己身上的好事，但從不會(huì)視為理所當(dāng)然。由於你常常表達(dá)謝意，你的朋友和家人都知道你是個(gè)懂得感恩的人。
Being aware of and thankful for the good things that happen; taking time to express thanks.
