No explanations, no entanglements, no links. Those who avoid negative energy and people with questionable character. In this way, many troubles and worries can be avoided, and there will be no so-called internal consumption.

When encountering something, if your emotions are too agitated, then stop for a moment and do something else. Gradually, your emotions no longer dominate you, and instead, you become much calmer.

In fact, when you calm down, you will find that the matter just wasn't that serious, that's all. It's not worth your effort or even making yourself angry. Any matter driven by emotions has no meaning. Why bother to get entangled in it?