在7月墨西哥《掌中解脫》十天靜修營的課程中，格西麥克美妙而簡明得解釋了他所喜歡稱之為的五套四－（第五套四為最新DCI內容）。這是對所有業(yè)力種子教授的精辟概括。
四步驟－讓業(yè)力種子快速強壯成長
1) 用一句簡短的話，說出你想要什么
2) 做計劃：找到跟你擁有相同需要的人，計劃何時去幫助他們
3) 提供實質性的幫助
4) 咖啡冥想：回想幫助他們的美好情景
業(yè)力四定律 — 支配所有業(yè)力種子的四條規(guī)律
1) 種瓜得瓜：如果你種下西瓜籽，你就會得到西瓜
2) 你所得到得結果，將比你付出的大得多
3) 如果你什么都不做，就什么也得不到
4) 如果你做了一些事，就一定有所回報
四朵花－ 業(yè)力種子開花和變成現(xiàn)實的四種方式
1) 你所給予的，就是你所得到的
2) 變成習慣
3) 你的行為創(chuàng)造出你周圍的人事物
4) 你的行為也創(chuàng)造出你的下一個世界
四力量 — 停止壞業(yè)力種子的四步驟
1) 思考空性和業(yè)力種子：記住一切事物是從哪里來
2) 強烈決心要在此業(yè)力種子于內心翻倍成長前停止它
3) 承諾不再犯同樣的錯誤
4) 做一些正面的事情來平衡業(yè)力
四優(yōu)先 – 業(yè)力種子優(yōu)先打開次序的四條規(guī)律
1. 最嚴重的種子會優(yōu)先打開
2. 如果兩顆業(yè)力種子同等嚴重，更接近死亡的那顆種子將先打開
3. 習慣：如果兩顆業(yè)力種子同等嚴重，并且相同時間所種下，經常做的那顆種子將先打開
4. 先進先出：如果以上條件都是同等，先種下的種子將先打開
格西精講五套四－英文
來自智庫TheKnowledgeBase
英文版本
Four Steps — Make karmic Seeds Grow Fast and Big
1) Say what it is you want in your life, in a single short sentence
2) Plan who it is you’re going to help get the same thing, and when you’re going to help them
3) Actually do something to help them
4) Do your Coffee Meditation: Think of the good things you’re doing to help others
Four Laws of Karma — 4 Rules Which Govern All Karmic Seeds
1) Like makes like: If you plant a watermelon, you get a watermelon
2) What you get back is always much, much bigger than what you did
3) If you don’t do anything, you’re not going to get anything back
4) If you do do something, you must get something back
Four Flowers – 4 Ways That Karmic Seeds Open and Become Your Reality
1) You get back the same thing that you gave
2) Doing it becomes a habit
3) What you do creates the people & the world around you
4) It also creates the world that you step into next
Four Powers — 4 Steps to Stop an Bad karmic Seed
1) Think about emptiness & karmic seeds: Remember where everything is coming from
2) Strong decision to stop this karmic seed before it multiplies inside of you
3) Make a promise not to make the same mistake again
4) Do something positive to balance the karma
Four Priorities – 4 Rules about the Order in Which Karmic Seeds Open
1. The most serious ones open first
2. If the two karmic seeds are equally serious, then the one which is closer to your death will open first
3. Habit: If two karmic seeds are equally serious, and about the same time in your life, then the karmas you did you do most often will open first
4. First in, First Out: If everything else above is equal, then the one which came first will open first
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〖以上內容來源于智庫網〗
