• set up ur goal

• break down into smaller goals and steps

practice to skill that you need most among the smaller skills devided from the goal

• research on every sub tasks: 3 - 5 resources, focus on resources that repetedly appear

• remove barriers to pratice , avoid distractions: tv, Internet, friends, social media, focus and force urself to pratice

• pre-commitment at least 20 hours to make it through (40 mins x 30day)

• pre commitment every 20 hours
  預(yù)先承諾 20小時(shí)為單元 的目標(biāo)