Below notes are from Harvard Open Course: Positive Psychology chapter 2.

• Research is not suit for everyone. Identify what suit you, and apply it in your life.

• Characters of extraordinary person:
  faith, sense of meaning, help others, focus on strength, future oriented( not just wonder how bad I was today), role model, social support, strength to admit weakness.

• Questions create reality.(Exercise:提問畫中有幾個三角形，回答者卻根本不記得公交車上有有幾個孩子，甚至根本沒看到)

• When we appreciate the good(virtue, success, and so on), the good grow. Unfortunately, the opposite also works.

• Active agent:take responsibility（rather than blame others）, take action after experience the pain.

• Take responsibility of your own life, understand that no one is coming.

Quotes:

• Our experience of the world is heavily influenced by where we place our attention.

Summary: Questions create reality.