Think Clearly About What You Eat
清楚的思考你吃了什么
Jun 21, 2017
“‘Test us for ten days,’ he said. ‘Give us vegetables to eat and water to drink. Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.’ [The guard] agreed to let them try it for ten days. When the time was up, they looked healthier and stronger than all those who had been eating the royal food” (Daniel 1:12-15 GNT).
"'請你考驗仆人們十天，給我們素菜吃，清水喝，然后你親自觀察我們的面貌和那用王膳的少年的面貌；就照你所觀察的待你的仆人吧！'管理者準許他們這件事，考驗他們十天。過了十天，他們的身材看來比所有享用王膳的少年更加俊美健壯。"(但1:12-15 和修)
When Daniel refused to be defiled by eating the food of King Nebuchadnezzar’s court, he presented the guard with another option: “‘Test us for ten days,’ he said. ‘Give us vegetables to eat and water to drink. Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.’ [The guard] agreed to let them try it for ten days. When the time was up, they looked healthier and stronger than all those who had been eating the royal food” (Daniel 1:12-15 GNT).
當?shù)岳砭芙^被尼布甲尼撒王招待的食物所玷污的時候，他向衛(wèi)兵提出一個建議："'請你考驗仆人們十天，給我們素菜吃，清水喝，然后你親自觀察我們的面貌和那用王膳的少年的面貌；就照你所觀察的待你的仆人吧！'管理者準許他們這件事，考驗他們十天。過了十天，他們的身材看來比所有享用王膳的少年更加俊美健壯。"(但1:12-15 和修)
Daniel didn’t just eat haphazardly, accepting whatever was placed in front of him. He was intentional about what he ate.
但以理在飲食上不隨便，不管是他是從哪里接到的食物，他都不隨便。他對吃的食物很在意。
When you think clearly about what you eat, God empowers you to continue to make good choices. Clear thinking leads to self-control.
當你清楚的思考你吃了什么的時候，上帝是你可以持續(xù)作出好的決定。清楚的思考使你有自控力。
By thinking ahead of time, you can prepare so that you won’t have a “food emergency.” This enables you to eat healthy meals and snacks that you packed ahead of time, and you won’t crash in the afternoon because you ate a greasy fast-food lunch.
在思考之前，你可以預(yù)備以至于你不會有“飲食問題”。這使你有健康飲食并且吃到你之前預(yù)備的食物，你不會因為在下午遲到了富含脂肪的垃圾午餐而崩潰。
Instead, you’ll be on top of your game, energized and ready to do whatever it is that God calls you to do. Being intentional, thinking clearly, and exercising self-control, will help you achieve your health goals and serve God well.
取而代之的是，你會在游戲中領(lǐng)先、充滿動力并且時刻準備去做上帝呼召你的事情。引起重視，清楚的思考，并且鍛煉自控力，會幫助你達到你的健康目標并且完成上帝的旨意。
Talk It Over
討論問題
Share three things you can do to think clearly and prepare in order to avoid a food emergency.
為了避免食物問題，分享三件事，你可以清晰的思考和準備的。
What time of day are you most likely to have a “food emergency”? How can you prepare for these times when you are vulnerable?
一天中的什么時候，讓你更像遇到了“食物危機”？當你軟弱的時候你該為此如何準備？
What changes do you notice in yourself when you practice mindful and intentional eating?
當你訓(xùn)練自己的警覺并且注意飲食的時候，你注意到自己發(fā)什么哪些變化嗎？
