早上6點(diǎn)多鐘起床后喝了半杯白開水。

早上7:30在飯?zhí)贸栽绮?，吃?個瘦肉韭菜餃子和三條叉燒腸粉，飽飽的感覺，廚房未煮好蔬菜，我又趕時間準(zhǔn)備開始工作，沒更多的蔬菜吃。

工作與昨天的差別不大，有走動的機(jī)會。

中午在家里吃飯，還是先吃蔬菜差不多到飽，再吃了幾小片瘦肉，最后吃了三五口白飯。有飽的感覺。

晚餐在飯?zhí)贸粤艘稽c(diǎn)點(diǎn)蔬菜和一小塊鴨肉（皮油骨丟棄）、兩口飯，回家后，凈吃蔬菜到飽。

據(jù)我找到的信息，減肥應(yīng)該是緩慢地減才是對的，例如每月減1千克或2千克，沒有問題，關(guān)鍵是養(yǎng)成健康的飲食習(xí)慣。減肥減得太急，可能會中毒傷腎，脂肪分解后會產(chǎn)生一種有毒物質(zhì)，這種有毒物質(zhì)濃度過高會令腎超負(fù)荷而受損。

After getting up at 6 o'clock in the morning, I drank half a cup of boiled water.

At 7:30 in the morning, I had breakfast in the dining hall. I ate 6 lean meat leek dumplings and three pork sausages. I felt full, and the kitchen didn't cook the vegetables. I was in a hurry to get started, no more vegetables.

The difference between work and yesterday is not big, there is a chance to move around.

Eat at home at noon, or eat vegetables almost to the full, then eat a few small pieces of lean meat, and finally ate three or five white rice.? Have a feeling of fullness.

Dinner in the dining hall to eat a little vegetable and a small piece of duck meat (skin oil bone discarded), two meals, after returning home, eat vegetables to full.

According to the information I found, weight loss should be slow to reduce it. For example, if you lose 1 kilogram or 2 kilograms per month, there is no problem. The key is to develop healthy eating habits.? Losing weight is too urgent, it may poison the kidney, and a toxic substance will be produced after the fat is decomposed. If the concentration of this toxic substance is too high, the kidney will be overloaded and damaged.