<section class="xmteditor" style="display:none;" data-tools="新媒體管家" data-label="powered by xmt.cn"></section><section class="XiGuaChajian" style="display:none;" data-tools="西瓜插件，運(yùn)行于電腦瀏覽器上的插件，可在公眾號后臺找優(yōu)質(zhì)文章素材，一鍵美化排版，檢測文章違規(guī)，查看任意公眾號粉絲閱讀數(shù)" data-label="Power by：chajian.xiguaji.com"></section><section class="xmteditor" style="display:none;" data-tools="新媒體管家" data-label="powered by xmt.cn"></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;letter-spacing: 0.544px;color: rgb(92, 111, 123);font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">來源：<strong>獨(dú)角獸vin（公眾號id：DJSvin）</strong><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(92, 111, 123);font-size: 14px;letter-spacing: 0.544px;">作者：<strong>凌小云</strong></span><strong style="color: rgb(92, 111, 123);font-size: 14px;letter-spacing: 0.544px;">（某互聯(lián)網(wǎng)公司商業(yè)化中心OPZ/不流行文化倡導(dǎo)者）</strong></p><p style="text-align: center;"><img class="" data-copyright="0" data-ratio="1" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-44371fff5b181332" data-type="jpeg" data-w="750" style="border-radius: 327px;width:40%;height:auto;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"><br /></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">導(dǎo)讀：</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">經(jīng)歷了漫漫春節(jié)長假，今天，正月初八，北京初雪……</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">看窗外，如精靈在漫天飛舞，有心情安心工作不？</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">嗯，如果和我一樣，不妨看看我們凌小云同學(xué)的妙招！</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">（另外，我覺得想想春節(jié)發(fā)出去的紅包的壓力、花出去的網(wǎng)絡(luò)流量，我覺得也挺有效的?。?lt;/span></p><p style="text-align: center;"><img class="" data-backh="387" data-backw="588" data-before-oversubscription-url="https://mmbiz.qpic.cn/mmbiz_png/dWwB9Zyv1UlHiaxMxyciaWu2j1ibpzfibn5hHqYwUwicZN6CbqvyCyyBRYhRNLdNCna2QgibdDaa6x3FSmWTmkRVMyAA/0?wx_fmt=png" data-copyright="0" data-ratio="0.6558345642540621" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-f965518ec3e1e86e" data-type="png" data-w="677" style="width: 100%;height: auto;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"></span><br /></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"><br /></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.544px;text-align: justify;">開工啦～和家人、朋友團(tuán)聚的美好假期一轉(zhuǎn)眼就結(jié)束了，很多人已經(jīng)開始調(diào)整到“工作模式”了，比如我哈哈。</span><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">之所以會有“<strong>假期綜合癥</strong>”的存在，是因?yàn)樵诩倨谥?，尤其?天的長假，你的生活作息與平時工作時的狀態(tài)是完全不同的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">這就好比，</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">過去的7天你在過另一個人的生活，而現(xiàn)在，你要重新變回你自己了。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">我們都知道，習(xí)慣一旦養(yǎng)成是很難改的，如果按照“21天養(yǎng)成一個習(xí)慣”，7天已經(jīng)達(dá)到三分之一了。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">而新舊習(xí)慣之間的差異又往往使人無措，今天我們就來聊聊<strong>如何迅速擺脫“假期綜合癥”</strong>，快速回到好狀態(tài)。</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-73688d67f8d3fa0d" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第一? 找回小習(xí)慣</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">過年大家基本上都是要回家的，而老家和平時工作的地方無論大到周圍環(huán)境，家庭環(huán)境，小到生活用品，交通飲食，都是完完全全不同的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">總有一些小的習(xí)慣，是能讓你感覺到你“存在”于一個地方的證據(jù)。那么，找到這些小習(xí)慣，會幫助你迅速找到工作地的狀態(tài)和感覺的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平時喜歡喝咖啡，那么買上一杯常喝的品牌的咖啡，咖啡還是熟悉的口味，咖啡杯還是熟悉的手感，這種感覺，就是習(xí)慣；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平時經(jīng)常吃某一家的早餐，那么去買一份常吃的早餐吧，味覺會帶你回到熟悉的地方；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平時堅(jiān)持健身，那就容易咯。在家一周的時間沒辦法舉鐵，想必已經(jīng)積攢了很多無處釋放的能量了吧，走進(jìn)健身房，按照平常的訓(xùn)練計(jì)劃，一整套下來，熟悉的器械，熟悉的汗水味，內(nèi)心就知道，又回來了；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你習(xí)慣睡前閱讀，那就別再刷手機(jī)、刷劇、看電影了，在平常讀書的時間，選擇一本書，隨意翻幾頁，還有助于睡眠喲～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">這些小習(xí)慣，是專屬于你的，是專屬于你和這個地方的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.6640625" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-4fbadb7dc296f544" data-type="jpeg" data-w="1280" style="text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第二? 羅列三青蛙</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">剛剛休假回來，人難免懈怠。說到拖延癥，其實(shí)人人都有，只不過在假期剛剛結(jié)束的這個時候會愈發(fā)明顯。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">美國著名的時間管理專家、個人成長的權(quán)威人士博恩·翠西，曾經(jīng)總結(jié)過高效時間管理法則——“吃掉三只青蛙”，在這里特別適用。我更喜歡“</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">羅列三青蛙</span><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">”這個說法。吃？emmm……</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">當(dāng)你不知道該干嘛的時候，或者有很多事情需要做的時候，“寫下來”。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">當(dāng)你寫下來之后，這些事情就不會再占用你的心力了，相信我，你會覺得輕松很多。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">因?yàn)楹芏嗍虑樵谀銢]有去做的時候，你需要一直把這些事掛在心里，因?yàn)榕峦?，又需要一直提醒自己，但是因?yàn)橐恢睉械米觯跃托枰恢庇浿?lt;/span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">最好的辦法當(dāng)然是盡快做完，因?yàn)槟惆l(fā)現(xiàn)真正開始動手做的時候，很多事情順利或者迅速的超出你的想象。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">當(dāng)你沒有時間全都做完，把它寫下來，用一個你常用的工具，可以是本子，也可以是APP。推薦“<strong>石墨文檔</strong>”，你可以列下你要做的事情，然后在完成后一項(xiàng)項(xiàng)勾選掉，還可以在手機(jī)和電腦多端實(shí)時同步。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">過完新年，是新的開始。相信你有很多事情想要去做。比如這幾天我的效率就特別高，很多之前拖著一直沒有做的事情，趁著這幾天精力特別充沛，就一項(xiàng)一項(xiàng)去做，看著事情被不斷向前推進(jìn)，心情也特別好。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">“</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">羅列三青蛙</span><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">”，會幫助你梳理出來要做的最重要的事情，找到最難最重要的事情，在早晨頭腦最清晰、精力最充沛的時候把它解決掉，一天都會覺得特別爽。</span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><blockquote style="max-width: 100%;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你每天早晨醒來做的第一件事是吃掉一只活的青蛙，你會欣喜地發(fā)現(xiàn)，這一天將沒有什么比這個更糟的了。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你必須吃掉兩只青蛙，一定要先吃那只更大、更丑的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你必須吃掉一只青蛙，盯著它看再久也沒有用。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">當(dāng)你不再去做低優(yōu)先級的活動時，才能完全掌控自己的時間和生活。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></blockquote><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-e1bbbfb6fec0c8bd" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第三? 接納你自己</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">任何事情都需要有一個過程，恢復(fù)日常的狀態(tài)也一樣。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">不要苛求自己一下子就回到100%的緊張狀態(tài)、要求自己和平時一樣作息時間、和平時一樣的工作強(qiáng)度、和平時一樣的生活習(xí)慣。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">每個人潛意識里都有向上的力量，推動著自己不斷完善，不斷做得更好。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">但是如果過分的要求自己，不但對恢復(fù)狀態(tài)沒有任何幫助，還會因?yàn)樵黾恿俗约盒睦韷毫?，可能變得更糟?lt;/span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">比如，你想要11點(diǎn)睡覺，可是放假時的生活習(xí)慣已經(jīng)讓你在十二點(diǎn)之前沒有關(guān)過燈了，那么如果非要強(qiáng)迫自己按時睡覺，覺得如果沒有做到就沒辦法達(dá)成自己的目標(biāo)，對自己失望、懊悔，那么帶來的結(jié)果很可能是，到了一點(diǎn)鐘你還在自責(zé)中沒有睡去。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">也許，睡前洗個熱水澡，喝一杯牛奶，聽一段輕音樂，看幾頁書，會更效地幫助你進(jìn)入夢鄉(xiāng)。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">如果還沒有睡意也沒關(guān)系，可以做一些冥想，或者就這么靜靜地躺著，接受沒有睡著的這個事實(shí)。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">給自己一個緩沖期，接納在這段時間內(nèi)自己沒有做到想要的完美，但是沒關(guān)系啊。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">基督教中有一句話，我很喜歡。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">“現(xiàn)在的你是最好的你”</span><span style="max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">。</span></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">接納自己現(xiàn)在的樣子，迎接未來更好的自己。</span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/6294241-ae318a2a50cf3a95" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">自己的一些小經(jīng)驗(yàn)，希望可以幫到你迅速恢復(fù)狀態(tài)，滿血復(fù)活呀～</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">開工大吉～祝大家新的一年，暴富，暴富～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">走啦，起來賺錢啦～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color:#000000;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果覺得有用，也希望你轉(zhuǎn)給更多你關(guān)心的人呀。</span></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 15px;">部分圖片來源于我有趣的朋友 Avedis</span><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.544px;"><br /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">（注：想要看小云同學(xué)更多的公眾號文章，可以點(diǎn)擊下面的“閱讀原文”，看她假期里幾乎每天一更，心里真是不得不服，文字也真得挺棒……）</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">推薦：</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><p><span style="color: #8d8d8d;">來，聊5毛錢我的創(chuàng)業(yè)黑歷史</span></p></span></p>