Part1

1，從本單元中我學到的最重要的理念（精讀和視聽說分別總結(jié)）

精讀：Sports are not only fun and good for your body; they 're good for your character.

視聽說：Time out。Life under the spotlight.

2，我在本片文章／音頻／視頻中學到的怦然心動的單詞（精讀和視聽說分別總結(jié)）

精讀：multiple,participate, mature, blossom, self-discipline, maintain, accountable, appointment, mindset, commitment, happy-go-lucky, concept, episode, stubbornness, tenacious, appreciate,intention, frustration, reputation, irritate, evident, erupt, thrill, essence, incredible, apparent, admiration, productive, rigorous, stamina, thrive, timid, personality, tenacity, embodiment.

視聽說：entertainer, hip, laid-back, obsessed, charitable, anonymous, anonymity, vacuous,

3，在本片文章／音頻／視頻中我最喜歡的一句話（精讀和視聽說分別總結(jié)）

精讀：soccer will always be more than just a game to me.

視聽說：Cause and effect is a common method of organizing ideas.

4，請分別總結(jié)你在本單元中學到的所有語塊/有用的表達方式（精讀和視聽說分別總結(jié)）

精讀：take sth. for instance, have a way of, enjoy oneself to the fullest, sign up, each and every day, place/put one's finger on, on a daily basis, speak volumes, wear sb./sth. down, give up, let alone, subject sb./sth.to sth. and so forth, thanks to,

視聽說：be stuck in a rut , too obsessed with fame, double check, that's all booked, an array of, pace oneself, head out for,.

5，我在學習本單元材料中遇到的困難（精讀和視聽說分別總結(jié)）

精讀：生詞多，記不熟

視聽說：聽力連讀聽不懂

6，語伴給我的建議(比如在口語作業(yè)/精讀作業(yè)/各種練習以及學習中)

多聽

7，我的一些其他感受和收獲

跟上節(jié)奏

8，下周學習的努力方向

加油練聽力

Part2

a下周我想活出的生命品質(zhì)：堅持

b本周我喜歡的生命瞬間：運動

c本周我欣賞自己身上的：毅力

d本周我愛自己的微小行動有：每天堅持打卡運動