word:

1、exhaustion：n. 精疲力竭;疲勞

原文：Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle.

2、sabotage：vt. 妨害；對(duì)…采取破壞行動(dòng)

原文：........willpower was sabotaging their success and creating unnecessary stress.

3、To my delight：令我高興的是

4、autopsy：n. 驗(yàn)尸；尸體解剖；尸體剖檢

原文：For every willpower mistake, we ll conduct a kind of autopsy.

5、sleuth：vi. 做偵探；偵查

原文：I ll even ask you to conduct some field studies, such as sleuthing out how retailers use store design to? weaken your self-control.

sentence:

1、The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.

2、Of course, as any honest teacher will tell you, I learned a lot from my students as well. They fell asleep when I droned on too long about the wonder of a scientific finding but forgot to mention what it had to do with their willpower challenges. They were quick to let me know which strategies worked in the real world, and which fell flat (something a laboratory study can never tell you).

作為一個(gè)資深的學(xué)者，作者依然能夠發(fā)現(xiàn)、承認(rèn)自己存在的不足并主動(dòng)學(xué)習(xí)，積極改正，這個(gè)小細(xì)節(jié)讓我覺(jué)得這才是大家。積極主動(dòng)的正視自己的不足，不逃避問(wèn)題，也是需要強(qiáng)大意志力的，社會(huì)地位越高，越難實(shí)現(xiàn)。

summary

導(dǎo)語(yǔ)中，作者對(duì)意志力的含義做了介紹。提出了意志力對(duì)人們?nèi)粘Ｉ畹挠绊懞鸵饬x，并在導(dǎo)語(yǔ)中提出了鍛煉意志力可以從三個(gè)方面入手：一是自己逃避的、害怕的事情，二是自己希望改掉的壞習(xí)慣，三是自己想要實(shí)現(xiàn)的目標(biāo)?？磥?lái)是時(shí)候跟著書(shū)直面自己的缺點(diǎn)了.