你好，歡迎你的到來(lái)。我是鳳超，你身邊的高效人生教練，學(xué)好時(shí)間管理和精力管理，過(guò)超然人生！
Making changes that endure, we have found, is a three-step process that we call Purpose-Truth-Action. All three are necessary and none is sufficient by itself.
我們發(fā)現(xiàn)一個(gè)可以讓該改變持久的3個(gè)步驟，我們稱之為目標(biāo)-真相-行動(dòng)，三者缺一不可！
The first step in our change process is to Define Purpose. In the face of our habitual behaviors and our instinct to preserve the status quo, we need inspiration to make changes in our lives. Our first challenge is to answer the question “How should I spend my energy in a way that is consistent with my deepest values?” The consequence of living our lives at warp speed is that we rarely take the time to reflect on what we value most deeply or to keep these priorities front and center. Most of us spend more time reacting to immediate crises and responding to the expectations of others than we do making considered choices guided by a clear sense of what matters most.
改變的第一步是明確目標(biāo)。面對(duì)習(xí)慣性行為和喜歡維持現(xiàn)狀的本性，我們需要啟發(fā)才能在生活中做出改變。改變的第一個(gè)挑戰(zhàn)是回答“如何根據(jù)自己最深層的價(jià)值觀安排精力分配”？我們生活沒(méi)有按照預(yù)期發(fā)展是因?yàn)槲覀兒苌倩〞r(shí)間反思我們的價(jià)值觀或也不愿意把相關(guān)的事情放在首要或中心位置。大部分人忙于應(yīng)對(duì)當(dāng)下的危機(jī)和回應(yīng)別人的期望了，而不是根據(jù)重要性（價(jià)值觀）來(lái)進(jìn)行理性選擇！
In the purpose stage, our goal is to help clients to surface and articulate the most important values in their lives and to define a vision for themselves, both personally and professionally. Connecting to a deep set of values and creating a compelling vision fuels a uniquely high-octane source of energy for change. It also serves as a compass for navigating the storms that inevitably arise in our lives.
在定義目標(biāo)階段，我們的目標(biāo)是幫助客戶梳理他們生命中最重要的價(jià)值觀，幫助它們個(gè)人和職業(yè)愿景。這兩者的結(jié)合為改變提供強(qiáng)有力精力來(lái)源，也如羅盤一樣引領(lǐng)我們走出生命中不可避免的暴風(fēng)雨。
It is impossible to chart a course of change until you are able to look honestly at who you are today. In the next stage of our process, Face the Truth, the first question we ask clients is “How are you spending your energy now?” Each of us finds ways to avoid the most unpleasant and discomfiting truths in our lives. We regularly underestimate the consequences of our energy management choices, failing to honestly acknowledge the foods we are eating; how much alcohol we are consuming; what quality of energy we are investing in our relationships with our bosses, colleagues, spouses and children; and how focused and passionate we really are at work. Too often, we view our lives through rose-colored glasses, painting ourselves as victims, or simply denying to ourselves that the choices we are making are having a consequential impact on the quantity, quality, force and focus of our energy.
只有認(rèn)清現(xiàn)狀才可能進(jìn)行改變！改變的第二步是面對(duì)真相。我們問(wèn)客戶的第一個(gè)問(wèn)題是“你現(xiàn)在是如何花費(fèi)精力的？" 想盡辦法避免生活中不愉悅或令人不愉快的真相是人的天性。我們通常低估精力管理方式（選擇）所帶來(lái)的后果，不能坦然承認(rèn)所吃的食物；飲用了多少酒精；在維持與老板、同事、配偶和孩子關(guān)系中所投入的精力；對(duì)工作專注和熱情的程度。太多情況下，我們是用有色眼鏡來(lái)看自己的生活，把自己描述成受害者，或者只是簡(jiǎn)單粗暴地拒絕承認(rèn)我們的選擇對(duì)精力數(shù)量、質(zhì)量、力量和專注力所造成深刻影響。
Facing the truth begins with gathering credible data. When clients come to us, we take them through a variety of physical tests, carefully assess their diets, and give them a detailed questionnaire designed to measure precisely how they are managing their energy physically, emotionally, mentally and spiritually. We also have five of their closest colleagues fill out a similar questionnaire. All of this data give us a clear picture of their current energy capacity and the obstacles that stand in the way of full engagement.
直面真相需要從收集可信的數(shù)據(jù)開始。當(dāng)客戶來(lái)訪時(shí)，我們會(huì)對(duì)他們進(jìn)行一系列的體能測(cè)試，嚴(yán)謹(jǐn)?shù)卦u(píng)估其飲食，進(jìn)行詳細(xì)的調(diào)查問(wèn)卷測(cè)評(píng)其如何在體能、情感、專注力和目標(biāo)感方面的精力管理。我們也會(huì)讓其5個(gè)交往最密切的同事一個(gè)類似的調(diào)查問(wèn)卷。所有的數(shù)據(jù)會(huì)給我們清晰了解其現(xiàn)在精力能力和全情投入所遇到的障礙。
The third step in your change process is to Take Action to close the gap between who you are and who you want to be—between how you manage your energy now and how you want to manage your energy to achieve whatever mission you are on.
改變的第三步是采取行動(dòng)。用實(shí)際行動(dòng)縮短“現(xiàn)實(shí)的你”和“理想中的你”、“現(xiàn)在的精力管理方式”和“理想的精力方式”之間的差距？
This step involves building a personal-development plan grounded in positive energy rituals. Some of our existing habits serve us well, but others are more expedient. They help us get through the day, but take a long-term toll on our performance, health and happiness. Examples include relying on junk food for bursts of energy; smoking or drinking to manage anxiety; furiously multitasking to meet demands; setting aside more challenging, long-term projects in favor of what feels immediately pressing and easier to accomplish, and devoting little energy to personal relationships. The costs of these choices and many others only show up over time.
這步驟中需要建立以積極精力儀式習(xí)慣為基礎(chǔ)的個(gè)人發(fā)展計(jì)劃。現(xiàn)有的某些習(xí)慣是有利的，但另外一些習(xí)慣是為了滿足應(yīng)急。這些應(yīng)急習(xí)慣可以幫助我們度過(guò)短暫的一天，但長(zhǎng)期來(lái)看，這對(duì)我們的效能、健康和幸福有極大的損害作用！例如，吃垃圾食品獲得精力的瞬間提升；通過(guò)抽煙喝酒來(lái)管理焦慮；同時(shí)一心多用，同時(shí)進(jìn)行多任務(wù)滿足需求；忽視更具挑戰(zhàn)性、長(zhǎng)期的項(xiàng)目，喜歡更多緊急和容易完成的，對(duì)人際關(guān)系精力投入很少！這些選擇的代價(jià)（惡果）會(huì)隨著時(shí)間的流失慢慢顯現(xiàn)出來(lái)！
But just as negative habits and routines in our lives can be undermining and destructive, so positive ones can be uplifting and revitalizing. It is possible to build and sustain energy in all dimensions of our lives rather than watching passively as our capacities slowly diminish with age. Building rituals requires defining very precise behaviors and performing them at very specific times—motivated by deeply held values. As Aristotle said: “We are what we repeatedly do.”
壞習(xí)慣和日常行為具有侵蝕性和破壞性，好習(xí)慣具有提升和復(fù)蘇作用，煥發(fā)出新狀態(tài)。在生活中建立和維持各維度的精力充沛是可能的，而不是眼睜睜被動(dòng)地看著我們的精力隨著年齡增加而慢慢衰退下去。正如亞里士多德所說(shuō)，“我們重復(fù)的行為鑄造了我們” 。
我的思考My Thinking
很多人總是無(wú)法做出有效改變，今天這里有一個(gè)很好的改變?nèi)壳?strong>目標(biāo)-真相-行動(dòng)！
Many people can't make effective and enduring changes and there's a 3-step process: Purpose-Truth-Action!
目標(biāo)Purpose
人一般知道自己不想要什么：我不想貧窮、我不想被限制，但卻不知道自己想要什么，太多人籠統(tǒng)說(shuō)，我想要平衡而自由的人生，我想要財(cái)富自由，我想要幸福！這些都是很感性的想法，為此采取的行動(dòng)基本不會(huì)持久，畢竟沒(méi)有想清楚自己需要什么！清晰的目標(biāo)往往來(lái)自我們的價(jià)值觀，而價(jià)值觀就是解決什么最重要的問(wèn)題。這也是是精力管理最高層目標(biāo)感的維度，邏輯關(guān)系如下：價(jià)值觀→目標(biāo)→行動(dòng)！
People are clear about of what they don't want: I don't want to be poor, I don't want be constrained, but never know what they really want. Many people say ambiguously, like I want balanced and free life, i want Financial Freedom, I want happiness, and these are emotional expressions and actions based on will not endure as they are not really clear about what they want! Clear and specific purposes rooted from our deep values which to tell what's the most important. This also belongs to the highest level of the four dimensions of Energy Management. The logic is: Values → Purpose → Actions.
真相Truth
所謂的真相就是真實(shí)的現(xiàn)狀。逃避真相是人的本性，畢竟真相會(huì)讓人不舒服！人也傾向于高估自己的能力，比如我決定每天中英文打卡，看似很簡(jiǎn)單，但每天花至少要花2個(gè)小時(shí)，假如遇到突發(fā)情況，這2小時(shí)就沒(méi)法保證了!；另外一個(gè)很好的例子，要減肥的人通常被要求記錄一切吃的（沒(méi)有記錄就沒(méi)有發(fā)生），但這是個(gè)很大的挑戰(zhàn)，很多時(shí)候吃東西是無(wú)意識(shí)的，吃了也不記得了！
Truth is the real current situation. Avoiding unpleasant and discomfiting truths in our lives is human nature. People tend to overestimate their capability, take myself as one example, I plan to share Energy Management everyday bilingually which seems simple, but it takes at least 2 hours which can't be guaranteed when there's an emergency. The other example, the weight controller is usually required to record every bit of foods they had which is challenging as many are aware of what they ate!
了解真相必須從收集數(shù)據(jù)開始。書中很好的解決方案是本人測(cè)評(píng)、本人和5位同事填寫調(diào)查表。
To know the truth starts with collecting data. There are quiz, questionnaire are provided in this book.
行動(dòng)Action
再完美的計(jì)劃不行動(dòng)也也只是空想而已。行動(dòng)是落地的唯一方式，也是縮小理想和現(xiàn)實(shí)差距的唯一方式。行動(dòng)的目的是為讓我們養(yǎng)成良好的精力儀式習(xí)慣，這會(huì)讓我們獲得各維度的充沛精力，也會(huì)大大減少精力隨著年齡增而衰退的速度。
Action makes the plan come and is the only way that brings dreams into reality. Action is to culture the positive rituals of Energy Management which enables us to have strong energy in all dimensions in our lives and slowing down the diminishing speed as we're aging.
