禪 ?舞
Awareness Dance
聞樂起舞，住心而舞，禪舞一味
Dance with music, dance with awareness,
mix awareness and dance into one.
讓你的心恢復自然的本初狀態(tài)，讓你的身體恢復自然的健康狀態(tài)。
真正的你是自在、安詳、健康、莊嚴和智慧的！
Let your mind back to its original state. Let your body back to its healthy state.
The real you is free, peaceful, healthy,glorious, charming and
wise!
什么是禪舞？
WhatIs Awareness Dance
禪舞即禪心之舞。它是禪學文化跟舞蹈藝術融為一體的一種修身養(yǎng)性的方法。
Awareness Dance is dance with awareness mind.
It's the combination of Zen culture and dance art.
禪心即是覺醒之心。此禪心本體【清凈無染，無所掛礙】；【無生無滅，無邊無際】；【慈悲智慧，明察秋毫】；【光明妙用，無所不為】；【顯現如夢，本自解脫】。它是每個人都本自具有的，我們所要做的只是發(fā)現它而已。
Awareness mind means awakened mind, essential mind, or enlightened mind. The awareness mind is cleanwithout any pollution, without any attachment or worry. It has no birth anddeath. It is boundless. It is compassionate and wise. It can see the minutesdetails in everything. It has magical effect and produces everything. Itsappearance is like a dream, and it releases everything itself and naturally.Everyone has this amazing enlightened mind. What we need to do is onlydiscovering it.
禪舞是在身心寧靜的狀態(tài)下，身、心、音樂融為一體而自發(fā)產生的一種舞蹈。它如行云流水般流暢而優(yōu)美。它是身心自然、和諧的靈動，是禪心的自由表述，它甚至可以使舞蹈者通達宇宙生命的本質。
它既是禪心柔美的表達，也是治療身心疾病的一種方法。
Awareness Dance is a kind of spontaneous movement that body, mind andmusic mixed into ? one while mind is inpeaceful state. It is as beautiful and smooth like the water flowing and theclouds floating.
It is the expression of ?awareness mind, and also a method of curing physical and mental problems.
禪舞之美
The Beauty of Awareness Dance
1、舞姿之美：舞蹈自然、流暢、優(yōu)雅，沒有一絲一毫的造作。
The beauty of dance: The dance is spontaneous, smooth, elegant,no any making up.
2、禪心之美：回歸心的自然本初狀態(tài)，流露出自然、自在、寬廣、深沉、慈悲、智慧、愉悅、溫馨、光明之美。
The beauty of awareness mind: natural, free, wide, boundless, deep, compassionate,loving, wise, charming, clean, pure, clear, warm, vivid, living, bright, etc.
禪舞的目的
The Purpose of Awareness Dance
1、 ?靜心開慧，祛除執(zhí)著與煩惱。發(fā)現心的本質，開啟本有的智慧，解放自己的心靈。
Makemind peaceful and develop wisdom.Dispel attachment, worry and affliction.
2、 ?柔軟筋骨、舒經活絡、強身健體、修身美容。
Strengthen the muscles and Bones, make body strong and healthy.
3、 ?培養(yǎng)性情柔和、自然坦蕩、開放包容、無牽無掛、喜悅安詳、慈悲智慧的人格魅力。
Develop charming manner of being gentle, natural, open, tolerant, without attachment,peaceful, joyful, loving, compassionate and wise.
禪舞的核心思想
The Spirit of Awareness Dance
在舞蹈中覺知，在覺知中舞蹈：
Dance in awareness, awareness in dance.
中道禪舞與其它禪舞或靈性舞蹈的核心區(qū)別---
舞蹈過程心的狀態(tài)
The main difference between Middle-Way Awareness Dance and other zen dance or spiritual dance is the state of mind while dancing.
中道禪舞強調在舞蹈過程覺知當下，即覺知音樂、氣、身、環(huán)境、心的狀態(tài)及其本質，然戶將這種狀態(tài)延伸到生活中。
Middle-Way Awareness Dance emphasize on awaring the state and essence of music,Qi,body, envirenment and mind, then keep this awareness in daily life.
中道禪舞的作用:
身心健康,乃至獲得解脫和究竟的安樂。
The function of Middle-Way Awarenss Dance: Keep body and mind healthy. The final goal is enlightment and freedom.
中道禪舞的遠景與社會責任
The mission and responsibility of Middle-Way Awareness Dance.
通過簡單的運動方式達到身心健康，并努力解決老齡社會化問題(如健康、空巢現象、孤獨、臨終關懷等）。
Keep body and mind healthy through simple ?method and try our best to solve the problem of aging society such as health, empty net, loness, dying care, etc.
禪舞的原理：The theory of Awareness Dance
當我們的心處于無造作、自然、清明、覺知的狀態(tài)時，我們的身心自然與環(huán)境融洽相處。此時體內的能量自然流動，如果伴隨著優(yōu)美的音樂，則身體自然會隨著旋律起舞。
When our mind stays in untrived, natural, clear and awareness, our mind and body mix with music harmonious. Then the energy inside moves smoothly, it pushes limbs naturaly dance with the melody of music.
中道禪舞的訓練竅訣是什么？
What is the key of training Middle-Way Awareness Dance?
竅訣是：放松和專注
The key is relaxation and focusness.
即放松身體和心，不執(zhí)著、不期待、不評判。專注于覺知身體、氣、音樂、環(huán)境、心的狀態(tài)及其本質。
Relax your body and mind. No attachment,expetation andjudgement.Focus on awareness the state and
essence of body, Qi, music,envirement and mind.
禪舞如何影響你的人生？
How Does Awareness Dance influence your life?
1、心變得清明、開放、柔軟，發(fā)現生活中的美，欣賞和享受美。
Your mind will become clean, open, gentle and loving. Itwill help you see and enjoy beauty in life.
禪舞的訓練要求我們拋棄執(zhí)著和妄想，保持清明覺知的狀態(tài)。長期以往，我們的心就會變得清明、開放和柔軟，容易發(fā)現生活中的美，能夠不執(zhí)不取的欣賞美，生活的品質大大提高。
Awareness Dance training requiresus to discard attachment and delusion, keep clear awareness. After some time,our mind become clean, open, gentle and loving, and easily to see beauty inlife and enjoy it without attachment, then the quality of our life will begreatly improved.
2、心無掛礙，擺脫自己和他人思想的控制，沒有期望和恐懼。
Beingunimpeded in your mind, you can dispense the control of negative thoughts ofyourselves and others. Then you have no expectation and fear.
由于禪舞的整個過程是訓練我們拋棄期望，拋棄幻想，覺察音樂、舞蹈和心的本性。長期以往，我們就可以達到心無掛礙，沒有期望和恐懼，得到自由和快樂。
Since the procedure of AwarenessDance is training us to discard expectation and delusion, to observe the natureof music, movement and mind. After some time, we can be unimpeded in our mind,we have no expectation and fear, only freedom and happiness.
3、開發(fā)智慧，激發(fā)潛能
Develop potential ability and wisdom.
由于執(zhí)著和妄想的烏云消失，純凈的心得以顯現。這時我們的洞察力會增強，思維清晰，我們會做出明智的取舍判斷。
Since the clouds of attachment anddelusion disappear, the pure essential mind reveals itself. Then our insightand wisdom come out.
4、愛心激活，人際關系和諧.
The ability of love is developed and personal relation isharmonious.
由于沒有了妄想、期望、恐懼、不滿，我們純凈的心得以展現。而心的本質是充滿愛和慈悲的。這種愛會洋溢和滋養(yǎng)自己身體的每個細胞，并且自然輻射到身邊的環(huán)境和人，使我們和他人都沐浴在愛的溫暖和光明中。
Since no more expectation,delusion, fear and dissatisfaction, our pure mind has chance to show up. Andthe nature of essential mind is full of love and compassion. This kind of loveand compassion fill and nourish every cell of our body, and the light of loveand compassion naturally illuminate the people and environment around us, makeourselves and others immerse in the warm love.
5、身體健康keep healthy
人之所以生病，大多是因為常年累月的勞累和思想壓力導致。而這些都是因為我們內心的執(zhí)著和障礙導致能量流動受阻，使身體發(fā)生病變。禪樂消除思想的障礙，使體內的能量得以自然流動，滋養(yǎng)我們的身體，所以身體自然健康。
Most of the illness cause oflong-term hard work and mental tension. And our body get sick because our minds attach to something and worry too much and make energy block in body. Awareness music removes the obstacle of mind, let the energy go smoothly in body, and nourish our body, then we have good health.
6、命運的改變 change fate
所謂“相由心生”，這個“相”不但指人的相貌，同時也指外部環(huán)境，包括所有的人和物。一旦我們的心變得寧靜、寬廣、慈悲、光明、快樂、自由，那么我們的身體和外部環(huán)境、人、事自然會發(fā)生變化。這時，我們的生命就會發(fā)生質的改變。
There is an old saying that Appearance Comes from Insight. The appearance not only refers to one person’s looks, but also means the environment, including all the people and everything around us. Once our mind become peaceful, boundless, loving, compassionate, bright, happy and free, then our body and outside environment will naturally change. Then our life will bedefinitely different.
愿眾生永具安樂及安樂之因
愿眾生永離痛苦及痛苦之因
愿眾生永具無苦之樂，我心怡悅
愿眾生永離貪嗔之心，住平等舍
