What can I do an hour a day that will make my life better in 30 days?
每天堅(jiān)持一小時(shí)做這些事情，會(huì)讓你的生活在30天后變得更好。
Breathe.Breathe consciously.Breathe fully with your torso. Breathe to calm your mind down. Breathe to focus your energy on the most basic thing that makes you alive.
呼吸。有意識(shí)地呼吸。用你的身體充分的呼吸。用呼吸去平復(fù)你的情緒。用呼吸將你的精力去專注于讓你生活的最基礎(chǔ)的事情上。
Read.The first thing that comes to my mind. When you’re reading, you’re literally picking the brain of the author – you’re learning an idea or lesson that probably took the author 20 years to figure out, in 20 minutes.
閱讀。這是第一個(gè)浮現(xiàn)在我腦海的事情。當(dāng)你在閱讀時(shí)，你其實(shí)是在體驗(yàn)作者的思想——在20分鐘內(nèi)，你學(xué)習(xí)的東西可能是花了這個(gè)作者20年時(shí)間去明確的一個(gè)想法或者課程。
Write.Write anything. Jot down your ideas, take notes when someone else speaks, journal your day, answer questions on Quora, blog weekly, write a book. The world is made up of words.
寫作。隨便寫些什么。把你的想法寫下來，對(duì)某個(gè)人的發(fā)言進(jìn)行記錄，寫日記，在Quora上回答問題，每周寫博客，寫一本書。世界是由文字構(gòu)成的。
Communicate with your parents.Rather than complaining about how your parents don’t understand you, spend the time to understand them instead. They know almost everything about your life, but you don’t know theirs. They might not be everything for you, but you are everything for them.
同你的父母交流。相較于抱怨你父母是多么的不理解你，花時(shí)間去理解他們吧。他們幾乎知道關(guān)于你的所有事情，但是你對(duì)他們，卻一無所知。他們可能不是你的全部，但你是他們的掌上明珠。
Prepare your meals.Spend time to learn to prepare your own meals, learn about nutrients and cooking. You can make green juices too.
為自己準(zhǔn)備食物?；〞r(shí)間去學(xué)著準(zhǔn)備適合你自己的食物，去研究營(yíng)養(yǎng)學(xué)和廚藝。你自己也能做綠色果汁。
Lift weights.Get a gym membership, do compound movements such as the squat, bench press, deadlifts, dips, and pull-up.
健身（舉鐵）。買一個(gè)健身房會(huì)員，進(jìn)行復(fù)合運(yùn)動(dòng)比如深蹲，臥推，硬拉，屈伸，引體向上。
Connect with people.Not just with successful people. Every person you connect with can teach you a lesson. Listen and communicate, expand your view and learn to see things in multiple perspectives.
認(rèn)識(shí)更多的人。不僅限于成功的人。每一個(gè)你建立聯(lián)系的人，都能給你一些經(jīng)驗(yàn)。去傾聽，溝通，打開你的眼界，然后去學(xué)著從不同的角度看事物。
Walk.Take 60 minutes of walk every day. It move your body, circulate your blood, and make you feel happier.
走路。每天步行60分鐘。它能夠讓你身體動(dòng)起來，加快循環(huán)你的血液，同時(shí)讓你更開心。
Volunteer.Volunteer yourself to contribute to the society and community. Or volunteer yourself to do an internship in order to learn both hard and soft skills you need.
做志愿者。讓自己為社會(huì)及社區(qū)做貢獻(xiàn)。或者將自己投身于一個(gè)實(shí)習(xí)，以獲得你需要的硬技能和軟技巧。
Reflect your day.Think about what you have done today, what went well and what didn’t. Figure out what and how you could do better the next day.
反思你的一天?；仡櫮憬裉熳隽诵┦裁?，那些進(jìn)行的還不錯(cuò)，哪些還沒有。去想清楚做什么事，以及怎樣會(huì)讓你在第二天做的更好。
Meditate.Focus your energy on doing nothing. It’s not easy to not thinking anything and doing anything. Temp your mind and feel your body.
冥想。清空你的思想。這么做不太容易。去放松你的心靈，并感受你的身體吧。
Set goals, manage your to-dos, and celebrate small wins.This might take less than 60 minutes, but it will definitely change your life. Set weekly small goals, then create tiny actions plan each day. Remember to celebrate every small win!
設(shè)置目標(biāo)，管理你的待辦事項(xiàng)，并慶祝你的每一個(gè)小的成功。這個(gè)可能不需要1個(gè)小時(shí)，但是它肯定會(huì)改變你的生活。設(shè)置周目標(biāo)，然后制定細(xì)致的每日行動(dòng)計(jì)劃。記得要為自己每個(gè)進(jìn)步設(shè)置獎(jiǎng)勵(lì)哦！
Make a budget.Create a budget, learn about your own spending habits and patterns. Money making is just a small part of money management.
做預(yù)算。創(chuàng)建一個(gè)預(yù)算表，明確你的消費(fèi)習(xí)慣和模式。賺錢僅僅是財(cái)務(wù)管理的一小部分。
63.3kViews·View Upvotes·Answer requested byAbbie Volkmann
https://www.quora.com/What-can-I-do-an-hour-a-day-that-will-make-my-life-better-in-30-days/answer/Dean-Yeong?srid=tkTX
