以后學(xué)習(xí)單詞讀音時(shí)，自己先拼一下，再糾正?！嘈枰P(guān)掉自動(dòng)發(fā)音。
這個(gè)張先生講的很不錯(cuò)_{而且是英式發(fā)音我很喜歡}很清晰，重點(diǎn)會(huì)把句型拿來造句，好像就是他開的頭吧？而且都是非常實(shí)用，簡(jiǎn)單的句式很棒！講的短語(yǔ)，單詞也是比較生活常用的。文章很長(zhǎng)，但他不是每段，每句都講。會(huì)空過很多。這樣很好，就不像小學(xué)生在學(xué)課文。

• [?]前元音，和[e]像，[i][i:]是前元音。

WORDS:

• 慣性inertia[?'n????]：Ｗhen no one wants to do anything to change a situation.
  <small>（這里插一句，- 人們總覺得一成不變，或者自己總是這個(gè)死樣子是因?yàn)樽约菏裁炊紱]做，恰恰相反，是因?yàn)槟阕约簽榱司S持或不愿改變而做出的選擇和行為，導(dǎo)致了現(xiàn)在的結(jié)果。- 比如學(xué)生每天攤在宿舍看動(dòng)漫，上班族每天從事毫無意義的工作，你們認(rèn)為是因?yàn)樽约簺]有做出任何改變，不對(duì)，是自己每天在重復(fù)在改變和不改變之間做出不改變的選擇，做出同昨天一樣的看電視，去上班的動(dòng)作，因此才毫無改變。- 所以這樣想會(huì)使改變?nèi)菀祝吣阒恍枰淖円稽c(diǎn)之前的行為為不需要去重新做什么重大事情。/個(gè)人看法，歡迎討論/）</small>

• 疲憊不堪exhaustion[?g'z??st?(?)n]≈burnout
• sap[s?p]消耗：~ her energry
• obsessively[?b'sesivli]著魔似的：
  She find herself obsessively checking her Wechat at all hours.
• 隨時(shí)，任何時(shí)候：at all hours=at any hour=at any time
  -每天每時(shí)每刻 every single hour of the day
• apocalypse[?'p?k?l?ps]大災(zāi)難（情緒）
• 24/7
• pressing['pres??] concern迫切的問題startling['stɑ?tl??]令人吃驚的
  There is no doubt that exhaustion is a pressing concern today.
• physician[f?'z??(?)n]內(nèi)科醫(yī)生
• 僅僅想到...the mere thought of sth...
  They feel tired during every single hour of the day and that the mere thought of work in the morning left them feeling exhausted.
• 抑郁depression：
  Theorists generally agree that depression entails a loss of self-confidence, or even self-hatred or self-contempt, which is not the case for burnout, where the image of the self often remains intact.
  entail[?n'te?l]需要loss of 缺失contempt[k?n'tem(p)t]蔑視 intact[?n't?kt]完整，未受損的
• By the time 到..時(shí)候
• symptom['s?m(p)t?m]癥狀 - syndrome['s?ndr??m]癥候群，綜合征
• 讀音 occasional[?'ke???n?l] (ren) accusation[?kj?'ze??(?)n] (z而非s)
• malaise不適[m?'le?z]
  It is that there is no easy cure for this malaise.
• subject specific因人而異
  The cures for exhaustion are subject specific.

PHRASE:

<small>這里的句子框架是可以用來直接套用的，大家可以用中文例句仿寫然后再看下面的正確答案</small>

• Even the most...would do sth,and doing sth,became increasingly ....
  即使是最便宜的食物對(duì)他來說都可能是巨大的負(fù)擔(dān)，而供她的孩子接受教育變得越來越不可能。
  Even the cheapest food would be a big burden for her,and paying for her kids education,became increasingly unlikely.
• ** If the media are to be believed,....如果XX是可以相信的話**
• Given that....,some have argued that...考慮到...,有人認(rèn)為
  考慮到笑話只能讓人大笑片刻，有人就認(rèn)為真正的幸福和講笑話，聽笑話可能沒什么關(guān)系。(與...無關(guān)have nothing to do with )
  Given that jokes only make people laugh for a short while,some have argued that ture happiness may have nothing to do with telling or listening to jokes.
• People generally agree that...,which is not the case for...,where...
  人們通常認(rèn)為刺死手無寸鐵的人是有罪的，但是Y這個(gè)案子不同，當(dāng)時(shí)他的母親被這個(gè)男人在死前嚴(yán)重的侮辱了。
  The public generally belive that stabbing a person to death who has no weapon is guilty,which is not the case for Yu,where he mother was severely humiliated by the man before he death.severely [s?'v??l?]humiliate[hj?'m?l?e?t]羞辱
• With no chance to ...,A is doing..+adv.+adv...副詞很棒，試著使用。
  由于沒機(jī)會(huì)升遷了，J以一種無法令人忍受的，心不在焉的方式工作著。
  With no chance to get promoted,Jack is doing his work unacceptably absent-mindedly.promote[pr?'m??t]促進(jìn)
• Although few...do sth today, ...is often done in ....
  雖然今天很少有小朋友需要和錢打交道，但是在他們?nèi)粘Ｉ钪?，賺錢這個(gè)概念還是經(jīng)常被提到的。
  Although few kids need to deal with money today,the 'concept of making money is often talked about in their everyday life.
• If...has ever taught us anything,it is that....
  如果生活/歷史教會(huì)我們一個(gè)道理的話，那就是，生活就是當(dāng)他來臨時(shí)，我們正在做另外的計(jì)劃。
  If life has ever taught us angthing,it is that life is what happens to us while we are making other plan.
• The soldiers are fully encouraged the first time,sapped the second,exhausted the third.一而再，再而衰，三而竭。
• There is something very adj. that...,that...-although in different/every circumstances.盡管在不同/不是在所有情況下。
  有一件令人驚訝的事情，一次成功的求職面試跟你的學(xué)歷背景關(guān)系不大，你的現(xiàn)場(chǎng)表現(xiàn)才影響結(jié)果-盡管不是在所有的情況下都是如此。
  There is something very superising that a successful job interview has little to do with your academic學(xué)歷 background,that your performance at present affects the result——although not in every circumstance.
  have little/nothing to do with 與....無關(guān)

文章選段:

Schaffner doesn’t deny the stresses of modern life. She thinks that it comes, in part, from our greater autonomy, since more and more jobs have given us the freedom to manage our own activities. Without clearly defined boundaries, many people over-stretch themselves. “It mainly manifests in the anxiety of underperformance and a sense of not being good enough – of not living up to these expectations,” she says.

• 這就是作者認(rèn)為Why現(xiàn)代人普遍的各種壓力和倦怠：由于我們時(shí)代發(fā)展，擁有越來越多的自由去選擇工作時(shí)間。其實(shí)越大的自主權(quán)月意味著我們要費(fèi)更多的精力去選擇，并且很容易選擇超負(fù)荷工作。以及，人們總是處于自己不夠好，或者還沒達(dá)到某種目標(biāo)的焦慮當(dāng)中。

She also agrees that email and social media can drain our reserves. “In a lot of ways the technologies that were meant to save energy have become stress factors in their own right,” she says. Today, it is harder than ever to leave work in the office.

• 這是第二個(gè)原因：社交媒體的出現(xiàn)，使得我們不停消耗大量精力。本來各種工具的出現(xiàn)是為了讓我們省力，但是反而成為我們緊張的來源，并且因此做不到只在辦公室工作了。

“The cures for exhaustion are subject specific. You have to know yourself what costs you energy and what restores your energy,” Schaffner says. Some people might need stimulation from extreme sports, while others may prefer reading a book. “What’s important is to draw boundaries between work and leisure,” she says. “These are certainly under threat.”

• 作者對(duì)此給出了自己的建議：

1. 首先你要找到，什么消耗你的能力，而什么又能使你充滿能量。
2. _其次，要?jiǎng)澢骞ぷ骱托菹⒌慕缦?_

讀完感覺收獲頗豐啊，不僅是英語(yǔ)方面，對(duì)于焦慮疲倦倦怠好像清楚一點(diǎn)？不知道別人，反正我是近兩年體會(huì)到了總是內(nèi)心莫名的著急，無所事事著急，做事情時(shí)著急。但是除去對(duì)未來的焦慮意外我覺得還有原因但不知道是什么。（雖然現(xiàn)在還是不知道）
　　每天時(shí)間特別多啊，但是就是安排的不對(duì)，又浪費(fèi)又感覺很累?？赐炅诉@篇文章，至少我可以去想想看到底什么是自己休息，什么是自己累，據(jù)此去安排自己。
　　如果大家對(duì)這種焦慮，疲倦有什么想法，留言交流吧～