First of all, what is yoga? Well, right now unfortunately, even in this country,where it all began,people's idea of yoga is actually a? rebound from the American coast.They think yoga means twisting yourself into various postures, impossible postures,that you should look like a leftover noodle. No, I want you to understand what yoga means.Yoga means union.Union means...see, right now you're here, even you are breathing?Your friend also breathing? You think so? Okay.Of course, you're eating food, drinking water.There are many other levels of transactions,but at least these very physical things you understand without this transaction, you cannot exist, isn't it so? Hello?

首先，什么是瑜伽？現(xiàn)在很不幸地，即使是在印度這個國家，瑜伽起始的地方。人們所想的瑜伽其實(shí)是個從美國對岸回流返來的概念，他們認(rèn)為瑜伽是指將自己扭曲成各種不可能的姿勢，讓你看起來像一條剩下的面條。不，我想你明白瑜伽意味著什么？瑜伽的意味著融合，融合的意思是···看，現(xiàn)在你在這里，你也正在呼吸，你的朋友也在呼吸嗎？你覺得是嗎？好的。當(dāng)然，你也會進(jìn)食，喝水，有著許多層面的交換。但至少這些非常物理性的東西，你明白沒有這些交換的話，你不能存在，不是嗎？Hello？

Yoga means you consciously obliterate the boundaries of your individuality because if you do not consciously? obliterate the boundaries of your individuality,then unknowingly your life is you versus the universe.

瑜伽意味著你有意識地消除你個體的界限，因?yàn)槿绻悴蝗ビ幸庾R地消除你個體性的邊界，那么你的生命在不知不覺間就是你和宇宙間的對立。

So this longing to become… to break the boundaries,if it finds very physical basic expression,? we call this sexuality.If it finds emotional expression, we call this a love affair.If it finds a mental expression, it gets labeled as ambition, conquest, or simply shopping.If it finds a conscious expression, we call it yoga.

因此，這種想成為···去打破界限的渴望。如果它找到肉體上的基本表達(dá)，我們稱之為性。如果它找到情感上的表達(dá)，我們稱它為愛情。如果它找到精神上的表達(dá)，它被標(biāo)簽為野心、征服或者純粹是購物。如果它找到有意識的表達(dá)，我們稱之為瑜伽。

So if you do a conscious obliteration of your boundaries,you understand you’re unnecessarily building a psychological structure where you’re feeling trapped.If you consciously obliterate this, this is called yoga.If you obliterated it physically, it's called sex.If you obliterated emotionally it's called love.If you try to obliterate it mentally, it's called achievement, conquest, ambition,fulfillment,victory, these kind of things.But all those things, how long do they last?Momentarily. Because it's unconscious.If you consciously obliterate the boundaries of your individuality,you can sit here like the universe –? with the same stability.

所以，如果你有意識地消除你的邊界，你明白你在不必要地建構(gòu)一個讓你感到被困的心理結(jié)構(gòu)。如果你有意識地去消除它，這叫瑜伽。如果你用在肉體上消除它，那叫性；如果你在情感上把它消除，這叫作愛；如果你試圖在精神上把它消除這就叫作成就、征服、野心、滿足、勝利···等等這類東西。但所有這些東西，它們會維持多久？只有一瞬間，因?yàn)槟鞘菬o意識的。如果你有意識地消除個體性的邊界，你可以如宇宙般坐在這里，以相同的穩(wěn)定性。

文字來自：薩古魯（sadhguru)在“Youth and Turth”上接受采訪的回答。