When You Start to Enjoy Being Alone, These 7 Things Will Happen
1.You’ll get to recharge.
你會(huì)得到充電
Often times when we’re surrounded by other people, we’re expending a lot of energy. Trying to keep others happy, make them laugh, soothe their egos, read their emotions, and all of the other rigors that come along with regular interaction.
通常當(dāng)我們被別人包圍,我們將耗費(fèi)大量的能量。試圖讓別人快樂,讓他們笑,讓它們自我安撫,了解他們的情感,和所有其他的嚴(yán)酷事情，這來自于經(jīng)常的交流互動(dòng)。
It can be mentally draining if you’re constantly connected to other people. A little alone time lets you recharge and take a break from the emotionally and mentally taxing job of constant interaction.
如果你經(jīng)常和其他人聯(lián)系在一起，它會(huì)使你的精神衰竭。一點(diǎn)獨(dú)處的時(shí)間會(huì)讓你充電和從情感上和心理上的工作的持續(xù)互動(dòng)得到休息。
2.You’ll reflect more often.
2、你會(huì)更經(jīng)常反省。
Your life is always moving at a crazy fast pace. So fast in fact, that it’s probably rare when you have a moment alone to sit and reflect on your life.
你的生活總是以一個(gè)瘋狂的快節(jié)奏移動(dòng)。事實(shí)上,當(dāng)你獨(dú)自坐下來反思自己生活的時(shí)候可能是罕見的。
Being alone gives you the perfect opportunity for a little self reflection. Since you aren’t spending so much time processing the thoughts and feelings of others, it’s the best time to turn your focus inwards.
獨(dú)自一人給你一些完美的自我反思的機(jī)會(huì)。因?yàn)槟悴换ê芏鄷r(shí)間了解他人的想法和感受,這是最好的時(shí)間去把你的焦點(diǎn)向內(nèi)。
Solitude provides the perfect environment for reflection.
孤獨(dú)為反思提供了完美的環(huán)境。
3.You’ll get in touch with your own emotions.
3、你會(huì)接觸到自己的情緒。
Again, when you’re surrounded by other people all the time, you’re constantly trying to read, and cater to, the other persons’s emotions. So much so, that you could end up losing touch with your own.
再一次,當(dāng)你被其他人包圍,你經(jīng)常試圖了解和迎合他人的情感。所以,你可能最終與自己失去聯(lián)系。
When you start to enjoy being alone, you’ll gain a greater perspective for your own emotions. You’ll create a deeper understanding of what makes you happy, what upsets you, and what saddens you.
當(dāng)你開始享受獨(dú)處的時(shí)光,你會(huì)在自己的情感中找得更好的觀點(diǎn)。您將更深的理解是什么讓你快樂,什么讓你困擾,讓你悲痛。
With that knowledge, it’s then easier to regulate your emotions. But it all starts with understanding how you feel, and that comes from a little bit of solitude.
有了這樣的知識(shí),你會(huì)更容易控制你的情緒。但這一切開始于理解你的感覺,并會(huì)有點(diǎn)孤獨(dú)。
4.You’ll start doing things you actually enjoy.
4、你會(huì)做你喜歡的事情。
When you’re constantly in the company of other people, you’re always making compromises in order to find solutions that the entire group can enjoy. And unfortunately, the things you want most, may not always line up with what the group wants.
當(dāng)你一直在別人的陪伴之下,你總是妥協(xié)以找到解決方案讓整個(gè)團(tuán)隊(duì)都可以享受。不幸的是,你最想要的東西,并不總是與該團(tuán)體想要的一樣。
So it’s easy to enjoy being alone once you realize that doing so gives you more freedom to do the things you actually want to do.
所以一旦你意識(shí)到這樣做你會(huì)更自由地做你真正想做的事，你就會(huì)很容易喜歡獨(dú)處的時(shí)光。
5.You’ll become more productive.
5、你會(huì)變得更有效率。
Being in the company of other people can be fun and entertaining, but it can also seriously affect your productivity. There are times when the company of other people acts as nothing more than a distraction from getting your work done.
在別人陪伴下可以變得有趣的和歡樂的,但它也會(huì)嚴(yán)重影響你的效率。有時(shí)別人的陪伴只不過讓你分心工作。
Time spent alone can be some of the most productive time in your life—mostly because there are less distractions, and you can just put your head down and get to work.
獨(dú)處的時(shí)間可以成為你生命中最有效率的時(shí)間——主要因?yàn)橛懈俚母蓴_,你可以埋頭開始工作。
6.You’ll enjoy your relationships even more.
6、你甚至?xí)矚g你的朋友。
When you spend time alone on a regular basis, and eventually start to enjoy being alone, you’ll come to find that you also enjoy your relationships with other people even more.
當(dāng)你定期獨(dú)處,并最終開始享受獨(dú)處的時(shí)光,你會(huì)發(fā)現(xiàn)你甚至更喜歡你的朋友。
And that’s because the time spent alone gives you a greater appreciation for yourself.
But it also let’s you appreciate all the great things that come from your relationships with other people, most of which you were oblivious to before.
因?yàn)楠?dú)處的時(shí)間會(huì)讓你更欣賞自己。但它也讓你欣賞來自和你有關(guān)系的人中所有偉大的事情,其中大部分是你之前無視的。
7.You’ll feel more independent.
7、你會(huì)感覺更獨(dú)立。
Once you enjoy being alone, you’ll feel more confident in your ability to actually be alone. And that naturally leads to you feeling more independent.
一旦你享受獨(dú)處的時(shí)光,即使你是孤獨(dú)的你也會(huì)更有信心。這自然導(dǎo)致你感覺更加獨(dú)立。
You’ll no longer feel that anxiety, or burning desire for company, once you learn to enjoy being alone. You won’t feel the need for constant interaction with other people, or the anxiety associated with looking around and seeing no one but yourself.
你將不再感到焦慮,或熱切渴望被陪伴,一旦你學(xué)會(huì)享受獨(dú)處的時(shí)光。你不會(huì)覺得需要不斷與他人互動(dòng),或因?yàn)榄h(huán)顧四周沒有看到除了自己以外的人而感到焦慮。
【大耳朵原創(chuàng)文章，轉(zhuǎn)載請(qǐng)注明出處】
