? ? ? ? 早上7:30在飯?zhí)贸宰灾绮?，吃了相?dāng)多的生菜、6條瘦肉腸粉、一小盒酸奶，吃得飽飽的，貌似腸粉拿多了。

? ? ? ? 工作時(shí)勤快些，融運(yùn)動(dòng)于勞動(dòng)中。

? ? ? ? 中午在家吃午飯，先用蔬菜填滿大部分胃內(nèi)空間，差不多飽了之后，才吃了幾小片瘦肉，最后凈吃兩三口白飯。

? ? ? ? 午睡后去上班，有走動(dòng)的機(jī)會(huì)和時(shí)間，就勤快地自然地走動(dòng)走動(dòng)。

? ? ? ? 晚餐時(shí)在飯?zhí)贸粤撕苌倭康幕ú?、幾小塊白切雞（皮油骨丟棄），兩三口白飯，未有飽的感覺(jué)。下班回到家后，和家人一起吃晚餐，我凈吃蔬菜。

? ? ? ? 這樣的一天，自我感覺(jué)非常的舒適，沒(méi)有忍饑挨餓的感覺(jué)。

? ? ? ? 我減肥的目的，是降低身體患某些疾病的機(jī)率，依據(jù)現(xiàn)代醫(yī)學(xué)理論。

At 7:30 in the morning, I had a buffet breakfast in the dining hall. I ate a lot of lettuce, 6 lean meat powder, a small box of yogurt, and I was full. It looked like I had more intestines.

Work harder and work harder in labor.

At lunch, I had lunch at home. I filled the stomach with most vegetables. After I was almost full, I ate a few small pieces of lean meat and finally ate two or three meals.

Go to work after a nap, have the opportunity and time to move around, and walk around naturally and diligently.

At dinner, I ate a small amount of cauliflower in the dining hall, a few small pieces of white-cut chicken (discarded with oily bones), two or three white rice, not feeling full.? After returning home from work, I had dinner with my family. I ate vegetables.

This day, I feel very comfortable and have no feeling of being hungry.

The purpose of my weight loss is to reduce the chances of my body suffering from certain diseases, according to modern medical theory.