1.Take care of your living area regularly.
2.Drive the bus civilly and keep the record? ? ? of zero deduction.
3.Get up early everyday with? a glass of? ? ? ? ? ? water and don't water after 7 p. m.
4.Reading.Even if only ten minutes a? ? ? ? ? ? ? ? ? day,can also benefit a lot over time.
5.Exercise.You can press you legs when? ? ? ? ? ? brushing you teeth and do the stretching? ? ? exercise at night.
6.Take a nap. even springs for ten minutes.
7.Go to bed before half past ten.
8.Soak your feet three or four times of? ? ? ? ? ? ? week during the winter.
9.Keep a good attitude. No matter what? ? ? ? ? problems? in works and life,? face it? ? ? ? ? ? ? ? bravely and positively ,and firmly believe? ? ? that everything will be better.
10.Be kind of? everyone around? ? ? ? ? ? ? ? ? ? ? ? ? ? you,tolerant ,sunshine, self-? ? ? ? ? ? ? ? ? ? ? ? ? ? confidence,neither humble and? ? ? ? ? ? ? ? ? ? ? ? overbearing.
11.Record the monthly expenses of? ? ? ? ? ? ? ? ? ? clothes 、 food 、housing and? ? ? ? ? ? ? ? ? ? ? transpotation.
12.Eat fruit everyday,it's better around? two
? ? ? ? o'clock in the afternoon.
13.Eat less sweet and less spicy.
14.Can't? hold your face with your? hand.
15.Reading philosophy? books before going to? bed.
16.Keep you clean and tidy,especialy your nail.
17.Keep? listening? BBC and? CNN.
