擁抱完整的自我，追求內(nèi)心的安寧，是一個(gè)永無止境的過程。我們必須卸下偽裝，懷著平常心去看待那些曾讓我們恐懼或憎恨的東西。

要從表層的、虛假的自我中解脫出來，需要心靈的寧靜，因?yàn)橹挥性趯庫o中，你才能聽到自己的內(nèi)心的聲音。在我們每個(gè)人的面具之下都潛藏著無數(shù)張面孔，每一張面孔都有自己的個(gè)性，這是因?yàn)槊恳粡埫婵锥际俏覀兊囊环N亞人格，都代表了我們的某種特質(zhì)。

我們的內(nèi)心原本就有非常強(qiáng)的自我恢復(fù)能力，只要一點(diǎn)點(diǎn)引導(dǎo)，就可以讓我們找回完整的自我。與自己內(nèi)心深處的亞人格談話，就是一種非常好的自我引導(dǎo)方式。

如果我們把某種東西認(rèn)作我們自己的一部分，就會(huì)為它所控制。如果我們能鑒別這種東西的性質(zhì)，并且把它與我們自己區(qū)分開來，就可以控制它。

Face under the mask

Embracing your complete self and pursuing inner peace is an endless process. We must take off our camouflage and look at those things that have made us fear or hate with a common heart.

To free yourself from the superficial and false self, you need peace of mind, because only in peace can you hear your own inner voice. There are countless faces hidden under the mask of each of us, and each face has its own personality, which is because each face is a kind of sub-personality of us and represents a certain characteristic of us.

Our hearts have a very strong self-recovery ability. With a little guidance, we can find our complete self. Talking to your inner sub-personality is a very good way to guide yourself.

If we regard something as a part of ourselves, it will be controlled by it. If we can identify the nature of this thing and distinguish it from ourselves, we can control it.