英譯中，來自翻譯練習

·英譯中：

原文：

For optimal results, it is recommended to follow this eating sequence: start with vegetables, move on to protein, and finish with carbohydrates. To maximize the benefits, ensure that your portions are well-balanced across all three categories.

譯文：

吃飯的時候，建議先吃蔬菜，再吃蛋白質(zhì)，最后吃主食，這樣的飲食順序可以更好地覆蓋三大能量，使營養(yǎng)均衡。