Quora: How do you develop confidence when you have nothing to be confident about?
當(dāng)你不自信又不知自信從何而來(lái)時(shí)該怎么辦？
原文地址：https://www.quora.com/How-do-you-develop-confidence-when-you-have-nothing-to-be-confident-about
Boost Your Confidence in 2 Minutes
在 2 分鐘內(nèi)激發(fā)你的自信
Are you about to enter a stressful situation?
你是否處于一個(gè)充滿壓力的境地？
Harvard Business School professor Amy Cuddy, has identified a way to increase confidence and alter your hormone profile in such situations. This can be done in just 2 minutes.
哈佛商學(xué)院教授 Amy Cuddy 指出了一種在這樣情形下提高自信并改變你的荷爾蒙分泌的方法。這個(gè)方法可以在 2 分鐘內(nèi)完成。
The simple exercises help configure your brain to deal with any challenge you might face by re-configuring cortisol (stress hormone), and testosterone levels (+20%) when you're nervous or insecure.
當(dāng)你面對(duì)挑戰(zhàn)，感到緊張與不自信時(shí)，這個(gè)簡(jiǎn)單的方法可以幫助你的大腦重新分配皮質(zhì)醇（應(yīng)激激素），睪丸素水平（+20%）。
In Private
在私人場(chǎng)合
**Exercise 1: **Find a private and quiet place and really stretch yourself out. Make yourself as big as you can. Stand with your legs spread and hands rising high above your head (if possible for 2 minutes). The result: testosterone levels increase by 20% (scientifically proven), and cortisol levels drop.
練習(xí) 1 ：找個(gè)私密與安靜的場(chǎng)所然后完全舒展你自己。將你自己伸展到最大。雙腳分開站立將雙手舉過(guò)你的頭頂（如果可能的話堅(jiān)持 2 分鐘）。效果：睪丸素水平增加 20% （科學(xué)證明），皮質(zhì)醇水平降低。
**Exercise 2: **If you are sitting... lean back with your hands at the back of your head and place your legs on a desk or other high object.The most effective Power Poses are BIG ones, so make sure you stretch your body as much as possible when completing the exercises.
練習(xí) 2 ：如果你是坐著。。。雙手放在頭后面然后身體往后仰，把你的腿放在桌子或者其他的一些較高的物體上。最有效的肢體動(dòng)作就是伸展的最大的那種，所以當(dāng)你做這個(gè)練習(xí)的時(shí)候確保你的身體伸展到了最大。
In Public
在公共場(chǎng)合
Tone down your postures when in public. You don't want to dominate everyone. Professor Cuddy recommends;
在公共場(chǎng)合要收斂你的動(dòng)作幅度。你可不希望影響到他人。Cuddy 教授推薦：
- Lifting your chin
- 抬起你的下巴
- Standing straight and tall
- 站立要筆直
- Resting your hands on the back of a chair
- 將你的手臂放在椅子后面
- Using open hand gestures
- 使用張開的手勢(shì)
The Power Posing Habit
肢體動(dòng)作習(xí)慣
Start thinking more about your body and displaying confidence as often as possible. Open up... take up more space. As a result, your hormone levels will re-configure and you will feel more confident.
更多地考慮你的身體動(dòng)作并盡可能多的表現(xiàn)的自信。伸展開開。。。占用更多的空間。效果就是你的荷爾蒙水平得到重新配置，你也會(huì)覺(jué)得更加自信。
Watch Professor Amy Cuddy: Power Posing for Success
觀看 Amy Cuddy 教授：幫助成功的肢體動(dòng)作
