vocabulary preview
- eating habits : the regular way you eat
language takeaway
junk food : unhealthy food
transform : to change
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stuffed : the feeling you get it if you eat too much food
example:
- Oh, I ate way to much! I'm stuffed.
- Come on! Have one more piece of cake. I can't because I am stuffed.
fluency builder
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stick to it : keep doing it
example:
- Quitting smoking is so hard. Stick to it! It's good for you.
- I can't solve this math problem. Stick to it, I'm sure you will get it.
I mean it. = I am serious. = I'm not joking
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cut out : completely remove
example:
- You have to cut out the salt from your diet. No more chips, no more French fries, no more popcorn.
- It's time for me to focus on my work. I'm going to cut out everything else from my life.
