Self-efficacy is closely associated with the predicatingoutcome of individual, under certain specific circumstance, which is connected withindividual self-recognition. Thus, to some extent, self-efficacy is withregards to people's confidence, on the basis of their ability, in order toachieve purpose, to be in line with the recognized belief of self-recognition (Ormrod, 2006).
The concept of self-efficacy, has become a critical point, usedin a variety of fields, which can be trained and improved in another way forthe purpose of motivation. Self-efficacy, on one hand, is regarded as acriteria of evaluation on the individual capability, to be trained by settinggoals and taking measurements accordingly. There are several methods can bedone to help us to improve self-efficacy in action plan with purpose isaccording to individual requirements, to help you for improvement.
The matrix blew will be helpful to set up project forindividual growth in a certain time to targeting at the action, detail, purposeand time. Once you set up the goal, it is critical to carry out the project asthe requirement. The confidence can be achieved by accomplishing one task and another, so as to improve self-efficacy. Now, you can have a try. Do not forgetto check and examine your behavior and purpose to figure out the achievement you have done in each project.
文章大意：
自我效能（self-efficacy）從某種程度上說(shuō)是一個(gè)個(gè)體自我認(rèn)定的能力，一種可以達(dá)成某些目的的能力，擁有這種能力，讓我們更有信心達(dá)成某事，而不是預(yù)設(shè)種種困難。同時(shí)擁有這種能力，我們才能達(dá)成人生的目標(biāo)，獲得良好的生活體驗(yàn)。
自我效能運(yùn)用于各個(gè)方面，可以通過(guò)設(shè)定目標(biāo)和訓(xùn)練得以提高。同時(shí)，其可以用來(lái)衡量個(gè)人的能力。通過(guò)自我設(shè)定目標(biāo)和行動(dòng)可以幫助我們?cè)鰪?qiáng)相應(yīng)的自我效能。這需要一個(gè)過(guò)程，不斷的的檢驗(yàn)和實(shí)踐，以及每個(gè)階段進(jìn)行復(fù)盤。
根據(jù)提供的矩陣圖，嘗試在某些方面增強(qiáng)自己的能力，如圖中例子所給出，為了增強(qiáng)數(shù)據(jù)分析能力，適應(yīng)新崗位的要求，實(shí)施一個(gè)月的網(wǎng)絡(luò)課程學(xué)習(xí)。并在項(xiàng)目結(jié)束之后，進(jìn)行自我檢驗(yàn)。自我效能不是一蹴而就的，需要我們不斷的認(rèn)知自我，不斷的去實(shí)踐，復(fù)盤，才能增強(qiáng)。那么久嘗試一下吧。
7月23日 ? ?合肥
