1. what excites/interests you?

2. a healthy balanced way.?

Book 1: Change your thinking

Sarah Edelman

This book is focused on cognitive-behavioral therapy (CBT) techniques help individuals change their thought patterns and improve their mental well-being.

CBT has been described as a "living therapy" because it continues to evolve over time.

Self-help tool 自我?guī)椭ぞ?/p>

Psychologists 心理學(xué)家

Mental health practitioners 心理健康從業(yè)者

Why do we think the way we do?

我們?yōu)槭裁磿?huì)以這種方式思考？

temperament

biologically determined.

Temperament

Aspects of our personality that are innate (i.e. biologically determined)

ABC model

Activating events

beliefs

consequence

dispute

recognition faulty thinking

lay people.

lay public 外行人

CBT is not just “positive thinking”

Balanced thinking, not wishful thinking.

Appropriate versus inappropriate emotions

The aim of CBT is not to eliminate all unpleasant emotions, but to response to situations appropriately.

cognition

thoughts

believes

emotions

cognition behaviors emotions

fidgety

Book 2: Mind over Mood

Mind over mood instead teaches you to consider all information and many different angles on a problem. Looking at a situation from all sides and considering a wide range of information- positive, negative, and neutral--can lead to more helpful ways of understanding things and new solutions to difficulties you face.

Book 3: Tiny Habits

The small changes that change everything