Hello, welcome to what we call a guide to happy.

Ask yourself this, what really makes you happy?

Perhaps it's more disposable income, maybe it's great promotion that you apt for ages or even buying your dream home. If you're rewarded by many of the things you accomplished in everyday life, whether it's crafting something with your hands, crossing something of that to-do-list, finishing that really good book, or getting intimate with someone. Now before you can congratulate yourself to much is probably something you should know.This reward-based behaviour is down to the release of a certain fun-loving and frivolous hormone-dopamine. It fluxes through your brain, gives you a ? feeling of accomplishment and happiness.

So far so good, right??

Wrong!

Gambling, alcohol,cigarettes and drugs can trick your brain into thinking you're doing something worthy of reward. And this on tap flow of feel-good dopamine will sometimes lead to serious addiction and emotional instability.This is not so good. But what of there is an alternative? Well, that might just be.Ever had that warm fuzzy feeling? You know the one, it's what we get when we're spending some quality time with our friends,hugging a love one, or simply having some positive effect in someone's life. This satisfying response is all down to the release of a hardworking and ? hormone- oxytocin. It avoids the highs and lows of dopamine by creating a steady flow of positive fulfillment in your brain. And it doesn't stop there, oxytocin plays a key role in relieving stress, managing depression, and it seems to help pain-relieving and healing. Maybe that's why happy people live longer.All of this,and it's free to everyone, anywhere,all of the time, so the next time someone asks what really makes you happy,remember to consult a guild to happy.