There are two ways you can adjust the?mood of the mind. You can adjust it with?right thinking, right thought, right view?If that's not possible, then with samatha.

你有兩條方法來調節(jié)情緒。你能用正思維，正想法，正見解來調節(jié)，如果都行不通的話，用定力。

個人見解：思緒過于紛亂，強行觀照是火上澆油。用定力來收攝心緒，從而繼續(xù)觀禪。