拿回對(duì)自己的控制感（反褲衩陣地）

一切都太不容易了：減掉一斤肉、全身心投入一整天工作、徹底戒掉一個(gè)壞習(xí)慣、從心里完全拿走一個(gè)人……都他媽太不容易了。但，無(wú)論多不容易，我們都要去做這些事：盡力抽掉身體以及心理的負(fù)擔(dān)，斷絕讓我們自我感覺(jué)糟糕的習(xí)慣、念頭、人與事。

Nothing is easy—losing a pound of flesh, devoting to work throughout a day,? kicking a bad habit, or clearing a person away from your heart. Nothing is fucking easy. However, no matter how hard it is, we must do something to relieve ourselves from those physical and psychological burdens and abandon habits, thinking, people and things that make us feel awful.

太多的傷心與沮喪，都是因?yàn)槲覀兪チ藢?duì)自己的控制感。才會(huì)有那種“我也就這樣了”、“我再也不會(huì)幸福了”的錯(cuò)覺(jué)。所以，要始終做起來(lái)，哪怕今天只快走了半小時(shí)、哪怕今天只寫了幾百個(gè)字翻了十幾頁(yè)書(shū)，哪怕今天只少吃了一包零食、哪怕今天只做到了不刷朋友圈不再關(guān)注某人的動(dòng)態(tài)——親愛(ài)的你，請(qǐng)持續(xù)做這些并不容易的事，拿回你對(duì)自己的控制感，你就拿回了生活、拿回了樂(lè)觀。

We are depressed and frustrated because we lose control of ourselves, which make us have illusions like "I'll no longer be better," "I won't get happiness." We must take action, even small ones like walking for half an hour, reading several pages and writing several hundreds of words, or refraining yourself from following someone's WeChat Moments. Dear, it's not easy to do these things persistently. As long as you take back the control of yourself, you might take back your life and hope.