15 Small Challenges That Add Color To Every Moment You Live
The business of our everyday lives often pushes us into stiff routines that lack excitement, fun, and happiness. The only way to climb out of this humdrum way of living is to consciously make an effort to add some color to your life. Here are 15 small challenges that will help you to do just that:
在日常生活中，工作常常會(huì)讓我們變得麻木、乏味。不開心。擺脫這些單調(diào)乏味生活的唯一方法就是有意識(shí)的努力地為生活增加點(diǎn)色彩。這里有15個(gè)小改變可以幫助你改變生活。
1.Wake Up Thankful
1.帶著感恩的心醒來
Do you know why today’s going to be an awesome day? Well, there are probably dozens of reasons, but consider the fact that you even woke up. You get to live another day, so choose to enjoy the small things. If you’re having a hard time remembering, take a minute and make a list of things you have to be thankful for so you can read it each morning.
你知道今天為什么會(huì)變成糟糕的一天嗎？當(dāng)然，成千上萬種原因讓今天變得糟糕，但是就算你知道這些原因，你還是得起床。你開始新的一天，所以應(yīng)該選擇享受這些不起眼的小事兒。當(dāng)你有一段艱難時(shí)光的記憶，停下來，羅列出你必須要心存感激的事，然后在每個(gè)清晨念出來。
2.Stop Holding Grudges
2.停止怨恨
Whether we realize it or not, the grudges we hold against other people hurt us more than they hurt others. They make us bitter and angry. If you really want to enjoy happier moments, you must be willing to practice forgiveness.
無論我們是否意識(shí)到這個(gè)問題，我們對(duì)傷害我們的人心存敵意遠(yuǎn)比他們傷害他人更惡劣。他們讓我們痛苦，充滿怨恨。但是，如果你真的想要享受快樂的時(shí)光，你就必須心甘情愿的去嘗試寬恕。因?yàn)閷捤e人，也就是寬恕自己。
3.Eliminate Stress
3.消除壓力
Nobody has time for stress. Whether you’re a landlord, student, nine-to-fiver, or anything in between, there are dozens of ways you can reduce stress and improve your focus each day. It’s amazing what a little less anxiety can do for you, both physically and emotionally. Try to eliminate the things that cause you stress. If you can’t, take up meditation to help ease the stress.
沒有人有空去承受壓力。無論你是房東、學(xué)生、白領(lǐng)或者其他身份的人。每天你都可以嘗試很多種方法去減輕壓力，提高注意力。無論從身體還是精神上，能夠減少一點(diǎn)點(diǎn)壓力，其結(jié)果都是驚人的。盡量消除那些引起你壓力的事情。如果你做不到，冥想也可以幫助你減輕壓力。
4.Slow Down
4.放慢步伐
Take time today to think about the pace at which you’re moving. Chances are, you’re moving way too fast. Slow down and enjoy what you’re currently doing before moving on to the next thing.
花點(diǎn)時(shí)間去想想你前進(jìn)的速度。機(jī)會(huì)有很多，你前進(jìn)的很快。放慢步伐，在做下一件事情之前，去享受你正在做的事情的樂趣。
5.Help Someone Else
5.幫助他人
Actively look for opportunities to help other people. Helping others is a win-win situation, because not only do they get something they need, but you also feel better afterwards.
積極尋找?guī)椭说臋C(jī)會(huì)。幫助他人是件雙贏的事情，因?yàn)樗麄儾粌H會(huì)得到他們需要的東西，而且你以后會(huì)感覺越來越好。
6.Jam Out to Your Favorite Song
6.跟著你喜歡的歌曲跳舞
While there’s always time for silence, sometimes you just need to go a little crazy. Try jamming out to your favorite song at least once per day!
當(dāng)生活總是平淡，有時(shí)候你就需要做點(diǎn)瘋狂的事兒。嘗試至少一天一次去跟著你最喜歡的歌曲跳舞。
7. Write a Letter or Journal Entry
7.寫封信或者寫篇日記
Actually sitting down and putting pen to paper is really powerful. It forces you to spend time with your thoughts and think about what you’re doing. Try writing a friend a letter or recording a journal entry.
老老實(shí)實(shí)地坐下，把筆拿出來，在紙上寫。這真的是一件充滿能量的事情。它會(huì)強(qiáng)迫你花時(shí)間去思考你在做什么。試著寫封信給朋友或者寫篇日記。
8.Get Quick Exercise
8.快速運(yùn)動(dòng)
While you may not have time to get an hour-long workout in during the middle of the day, a few minutes of physical activity can improve the way you feel. Check out this quick 10-minute cardio routine.
一天中，你都沒有辦法抽一個(gè)小時(shí)去做鍛煉的時(shí)候，幾分鐘的身體鍛煉就可以讓你變得更精神。請(qǐng)參照10分鐘有氧運(yùn)動(dòng)鍛煉。
9.Take a Different Route
9.換條路線
Do you always drive the same route to school or work? Even if it takes five minutes longer, taking a different route can open you up to new sights and sounds.
你是不是經(jīng)常開車去學(xué)校，或者上班都走相同的路線？換條路線，可能會(huì)多花你五分鐘，但是這可以幫助你開拓新視野。
10.Wear Something New
10.穿新衣服
Dig around in your closet for a few minutes and find an outfit you haven’t worn in a while. Throw it on and notice how it makes you feel. Something as simple as a change in fashion can brighten your day.
花些時(shí)間翻翻你的衣柜，去翻一些你沒穿破的衣服。拿出來穿一下，重新感受穿上它的感覺。有些事情和改變時(shí)尚一樣簡單，而這些事情可以讓你明媚一整天。
11.Try New Coffee
11.嘗試新的咖啡
Do you drink the same coffee or tea every morning? Going out on a limb and trying a new brew can give your morning a new feel – or taste.
每個(gè)清晨，你是不是都飲相同的茶或咖啡？冒個(gè)險(xiǎn)，去嘗試一下新的飲品，也許這會(huì)給你的清晨帶來不一樣的感覺。
12.Got to Bed Earlier
12.養(yǎng)成早睡的好習(xí)慣
Most people end up watching TV at night. What’s going to be more valuable in the morning – an extra hour of sleep, or an extra hour of sitcom reruns? Choose the extra hour of sleep.
很多人晚上睡覺前都會(huì)看電視。在清晨有什么更有意義的事情呢？多睡一個(gè)小時(shí)的覺，還是多看一個(gè)小時(shí)的電視劇呢？當(dāng)然是選擇多睡一個(gè)小時(shí)的覺。
13.Make a Checklist
13.制定清單
There’s something really satisfying about making a list of things to do and checking them off one by one. Start writing down your daily goals and enjoy the liberation of marking them complete.
制定一個(gè)清單，并逐一實(shí)現(xiàn)是一件很讓人開心的事情。從寫下你的日常目標(biāo)開始，并享受完成目標(biāo)清單的快感。
14.Eat Healthy
14.健康飲食
Did you know that certain foods in your diet might actually be holding you back from feeling well? Cut out some of the processed foods you eat and opt for fresh alternatives.
你知道你體內(nèi)哪些食物是抑制你健康發(fā)展的嗎？停止食用你那些加工食品把，改選新鮮的食物食用。
15. Be Intentional
15.國際化
Finally, it’s up to you to be intentional about everything you do. Don’t do anything half-hearted; every action you take should have a purpose.
We could all use a little more vibrancy in our lives. Using these 15 tips, you can enhance your routine – starting right now.
最后，你可以自己決定要不要讓你做的每件事情變得國際化。做任何事情都不要半途而廢，你的每次行動(dòng)都應(yīng)該有目標(biāo)。
我們可以投入更多的活力到我們的生活中去。從現(xiàn)在開始，好好利用這15條建議，你的生活就可以變得豐富多彩。
