最近，朗讀者上演繹卓別林的《當(dāng)我開(kāi)始愛(ài)自己》 ，又讓這首詩(shī)走入了很多人心里
這是卓別林70歲的時(shí)候?qū)懙模钢先酥腔鄣墓?/p>
真正的愛(ài)自己，是不違本心，活得真實(shí)，
真正的尊重，是接納自己也接納別人，不強(qiáng)加愿望和觀點(diǎn)
真正的成熟，是允許一切的發(fā)生，知道所有身邊的一切都是成長(zhǎng)的一部分，不去想活成別人的樣子
真正的自信，是平靜看待，知道所有發(fā)生的，都是該發(fā)生的
做讓心歡喜的事，喚起心的力量
不耽溺過(guò)去，不擔(dān)憂未來(lái)，活在當(dāng)下
不害怕犯錯(cuò)也不擔(dān)憂分歧
遠(yuǎn)離不健康的人和事
活在此時(shí)此地，就是完美
當(dāng)我開(kāi)始愛(ài)自己
As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is
"AUTHENTICITY".
當(dāng)我真正開(kāi)始愛(ài)自己，
我才認(rèn)識(shí)到，所有的痛苦和情感的折磨，
都只是提醒我：活著，不要違背自己的本心。
今天我明白了，這叫做
『真實(shí)』。
As I began to love myself
I understood how much it can offend somebody as I try to force my desires on this person,
even though I knew the time was not right and the person was not ready for it,
and even though this person was me.
Today I call it
"RESPECT".
當(dāng)我真正開(kāi)始愛(ài)自己，
我才懂得，把自己的愿望強(qiáng)加于人，
是多么的無(wú)禮，就算我知道，時(shí)機(jī)并不成熟，
那人也還沒(méi)有做好準(zhǔn)備，
就算那個(gè)人就是我自己，
今天我明白了，這叫做
『尊重』。
As I began to love myself
I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it
"MATURITY".
當(dāng)我開(kāi)始愛(ài)自己，
我不再渴求不同的人生，
我知道任何發(fā)生在我身邊的事情，
都是對(duì)我成長(zhǎng)的邀請(qǐng)。
如今，我稱之為
『成熟』。
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment,
so I could be calm.
Today I call it
"SELF-CONFIDENCE".
當(dāng)我開(kāi)始真正愛(ài)自己，
我才明白，我其實(shí)一直都在正確的時(shí)間，
正確的地方，發(fā)生的一切都恰如其分。
由此我得以平靜。
今天我明白了，這叫做
『自信』。
As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call it
? ? “HONESTY".
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再犧牲自己的自由時(shí)間，
不再去勾畫(huà)什么宏偉的明天。
今天我只做有趣和快樂(lè)的事，
做自己熱愛(ài)，讓心歡喜的事，
用我的方式，以我的韻律。
今天我明白了，這叫做
『?jiǎn)渭儭弧?/p>
As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time.
Today I discovered that is
"MODESTY".
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再總想著要永遠(yuǎn)正確，不犯錯(cuò)誤。
我今天明白了，這叫做
『謙遜』。
As I began to love myself
I freed myself of anything that is no good for my health –
food, people, things, situations,
and everything that drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is
"LOVE OF ONESELF".
當(dāng)我開(kāi)始真正愛(ài)自己，
我開(kāi)始遠(yuǎn)離一切不健康的東西。
不論是飲食和人物，還是事情和環(huán)境，
我遠(yuǎn)離一切讓我遠(yuǎn)離本真的東西。
從前我把這叫做“追求健康的自私自利”，
但今天我明白了，這是
『自愛(ài)』。
As I began to love myself
I refused to go on living in the past
and worry about the future.
Now, I only live for the moment,
where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
"PERFECTION".
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再繼續(xù)沉溺于過(guò)去，
也不再為明天而憂慮，
現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下，
今天，我活在此時(shí)此地，
如此日復(fù)一日。這就叫
『完美』
As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.
當(dāng)我開(kāi)始真正愛(ài)自己，
我明白，我的思慮讓我變得貧乏和病態(tài)，
但當(dāng)我喚起了心靈的力量，
理智就變成了一個(gè)重要的伙伴，
這種組合我稱之為，
『心的智慧』
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know
That is LIFE!
我們無(wú)須再害怕自己和他人的分歧，矛盾和問(wèn)題，
因?yàn)榧词剐切怯袝r(shí)也會(huì)碰在一起，
形成新的世界，
今天我明白，這就是
『生命』
你看或不看，我都在寫(xiě)；我寫(xiě)或不寫(xiě)，時(shí)間都在流逝，唯有文字承載的記憶才會(huì)留下足跡！
我相信積沙成塔，細(xì)水長(zhǎng)流，我也相信愛(ài)是一切的動(dòng)力！
嗨，你好，我是子祺，平衡族健康科技創(chuàng)始人。平衡族傳播應(yīng)用芳香療法和音樂(lè)療法，是最落地最有效的體系，首推產(chǎn)品 平衡小柅芳療精油
和柅一起養(yǎng)護(hù)你，現(xiàn)在就美好
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