五個(gè)表達(dá)

1.pin

原句：And apparently Fregley was paying attention when Mr.Underwood was giving instructions, because he pinned me every which way you could imagine.

詞義：壓住，扣住，文中的意思是Fregley將主人公用各種方式壓住。

pin down強(qiáng)求承諾

pin on歸罪

造句：The policeman pinned the arms behind the thief.

2.upside down

原句：This wrestling unit has totally turned our school upside down.

詞義：顛倒，混亂地。在文中指摔跤課使得我們學(xué)校完全的變了樣子。

造句：The? regulations make our school upside down, and every students feel complained.

3.every single day

原句：My other big problem is that I have to wrestle Fregley every single day.

詞義：每天

single（adj.）單一的，唯一的

=on the daily basis

造句：I keep the custom of getting up at 6:00 every single day.

4.split into

原句：The football unit is coming in the spring, and they split the the team up into shirts and skins.

詞義：split（v.）撕開，切開

=divide into

造句：Our teacher splits our team into different types.

5.bulk up

原句：I figute if I bulk up now, it could actually come in handy down the road.

詞義：增加，累積。文中指的是增重，也可以用來說錢的積累。

造句：I should master the skill of financial management for bulking up my money.

兩個(gè)句子

I was pretty happy about that at first, because it meant I wasn't going to have to wrestle kids like Benny Wells, who can bench-press 250 pounds.

句型：who 引導(dǎo)的從句

造句：I am pretty admired my brother, who is good at communication.

That's what a good training partner is for, to push you beyond your limits.

造句：That's what a good leader is for, fostering you to choose the right way.

這個(gè)句子我不太清楚句型是什么，不過整體給人的感覺很棒，要多嘗試。

日記

Today we tested the P.E. indoor, what makes me pretty anxious is that I had never reach the level to pass it.After a few time to practise, I was called to play volleyball with my partner, to our surprise, eventually, I passed it succefully. It is worthy that make a hand-flap with my partner.\^O^/

小詞

bench press臺(tái)式壓床

decent正派的，得體的

barbell杠鈴

broomstick掃帚（童話故事中女巫騎于天空常用的），在文中指的是主人公自制的杠鈴。

leak out漏出