FEEL THE FEAR? ?感受恐懼

聽音頻點(diǎn)這里--->《FEEL THE FEAR》音頻

[1] Fear holds back people and progress. If you want to move forward in life, the first thing you must do is overcome your fear.

[2] Here are a few practical suggestions to help you move past your fear.

◆ 1. List three things you would love to do but have been afraid to try.

◆ 2. Write down the worst possible outcomes and the best possible outcomes of doing each of these three things.

◆ 3. Now ask yourself, “What are my anxieties and fears?” Write them down.

◆ 4. Ask yourself how realistic these fears are and how they compare with the best possible outcomes.

[3] Well, how realistic are your fears? When you get right down to looking at them, you will probably find that they are irrational.

[4] Feel the fear and do it anyway! You will feel amazing.

【參考譯文】

[1]?恐懼阻礙你與人相處，妨礙你取得進(jìn)步。如果想要讓你的人生不斷進(jìn)步，你首先必須克服恐懼心里。

[2] 這里有一些實(shí)用的建議，它們能幫助你戰(zhàn)勝恐懼。

◆ 1. 列舉出三件你非常想做但又一直害怕嘗試的事情。

◆ 2. 分別寫出做這三件事可能發(fā)生的最壞結(jié)果和最好結(jié)果。

◆ 3. 現(xiàn)在問(wèn)你自己：“我的憂慮和恐懼是什么呢？”把它們寫下來(lái)。

◆ 4. 問(wèn)你自己這些恐懼究竟有多少可能發(fā)生，以及它們與有可能發(fā)生的最好結(jié)果相比將如何。

[3] 好了，你的恐懼有多少可能發(fā)生？當(dāng)你直面它們的時(shí)候，你多半會(huì)發(fā)現(xiàn)它們是站不住腳的。

[4] 感受恐懼，但只管去做！你將感到無(wú)比神奇。