有關學習、自控力、專注力、記憶力的書籍
普通的/平凡的
mediocre,second-rate, average, indifferent, inferior, middling, ordinary,pedestrian,undistinguished
鴻溝/差距gulf,discrepancy,chasm, abyss
阻礙stymie，hamper, hinder, obstruct, inhibit, frustrate, thwart
time constraint
masquerade偽裝
Shallow understandings masquerading deep ones is very common.
a novice can quickly get to the cutting edge
1.join communities with right characteristics
（eg：加入和你有共同目標，比如一起想練口語的社區(qū)）go to? environments where incentives align with improving the skill you want.
If you want to learn a? language, the best way is through immersion. This is because having an environment which necessitates non-stop practice makes learning so much easier? than one where practice is? always a deliberate effort.
2.少量多次
More exposures to information , separated in time, will result in better retention than if you cram them in one burst.（比一次性狂記要好）
表達：
表現(xiàn)稍遜slightly underperforming
不協(xié)調，跟不上節(jié)奏
out of sync, not on the rhythm
4.13
1.It's comforting to see when the experience I've gained from my own learning challenges converge on the serious work scientists? are doing to understand the brains and how we learn.
It's comforting to …
converge 觀點趨同【寫作】
2.Sustained hard work can help set off your own exponential growth of learning in a domain as well.
3.However, genes only created a small head start.（用在天賦與后天努力的話題）
Intelligence is malleable.智力是后天可塑的。
Innate differences do matter and some people are born with more talent than others.
Intelligence is partially genetic and partially environmental.
?；蚝铜h(huán)境
4.bear out證實
Twin studies and natural experiments seemed to bear that out.
A and B bear little resemblance 不相像
painfully dull
build scaffolding to support new ideas
mentally prime … to精神上做好準備做……
to prepare someone for a situation so that they know what to do使準備好〔應付某個情況〕
prime sb to do sth.
5.學習策略tactics
paraphrasing with sparse? notes while reading（根據少量筆記復述）
the Feynmen technique費曼技巧
taking pause during reading session to quickly recap what you just read.
take precedence / the top priority
6.如果是你不喜歡的科目/事……
（對其充滿好奇心和提出問題；將其和你在意的東西聯(lián)系起來）
a.hunt for questions
b.deliberately connect it to things you care about
Curiosity is the antidote to boredom, but if you don't cultivate curiosity about a subject, you can't blame it later for being boring…
Review:比如我們可以了解這個領域有哪些應用和成果，還需要解決什么問題，借助什么資料，哪些方面與我們生活相關，可以讓我們對它有多維的認識。
negate the potential to…
emotional regulation
be more amenable? to improvements
7.
The person who walks by looks familiar, but you forget where you met him/her.
set up for peak performance
no all-nighters, no last-minute cramming（不熬夜，不抱佛腳）
4.16
自控力部分
x? give preference to the wants and needs of your current self
a wide collection of snacks
Make temptation less tempting or? the goal more motivating.
pair indulgence with you want-to goals
（比如，想要堅持跑步，可以配上【聽音樂/英語/各種音頻】）
start thinking like a runner, if you want to go jogging regularly.
broad-bracketing
future connectedness
muster up sufficient psychological resources
self-affirmation（自我暗示）
eg: I am capable of change, even if it is difficult（積極的自我暗示）
a series of "why"questions
vicious, virtuous
lead lives devoid of all pleasure（過度、不提倡）
have a sedentary lifestyle
excessive work
succumb to temptation
commitment contracts（有點像定下契約的那種， 打卡退保證金的形式）
pamper oneself
The sight of… (cakes )makes one's mouth water（描述食物好吃的表達）
myopia短視的
hyperopia, productivity-oriented at all cost
make your memory more robust
記憶力部分
（編碼encoding、儲存storage、提取retrieval）
1.深加工信息（ pay attention to deeper meaning，make connections with what you already know， paraphrasing）
相似環(huán)境學習/增強在不同環(huán)境的適應性
The recall strategy is superior to recognition
多用回想策略
2.儲存
保證充足的睡眠+午休power nap
間隔練習space out your practice
3.如何提取
More connections help（回想相關的概念）
Plan ahead and visualize the context
Practice testing練習測試
