Alarm, 今天這篇文章以英文為主，不喜歡的就不要浪費(fèi)時間批評我了。
昨天晚上9點(diǎn)，在外灘3號7樓異常吵鬧的酒吧里，酒過7杯，好友XW邀請她的朋友，是TEDx speaker coach Larry，我下周六TEDx演講，Larry問我的準(zhǔn)備，說平均TED speaker要準(zhǔn)備200小時，我說自己還沒開始，也沒仔細(xì)想好如何做，只是有個key message；他憂心忡忡的看著我，但沒有放棄，給了我?guī)讉€建議：to share not to tell; triggers, key notes not full story just to imagine!
今天早晨，開始sharpen the pen！
How to viva la vida to 120 years old?
VIVA la vida is a latin world; means to live the life to its fullness everyday! With today science we know we supposed to live to 120 years old, but very few did, not Chinese even.
I want to dedicate this to my husband, but I have none, tks god I am happily divorced.
I want to dedicate this to my children, but I have none, since I am very little I decided not to bring another life to this world.
How u can be living your life to its fullness, why u even want to live so long, 120 years old?My god, u would be all alone, all your friends all gone!
I come from a very troubled family that money alcohol, gambling and physical abusive happening, that I do not trust man, do not want to have my own family or kids; but tks for my parents to give me my life, that I can do something more to this world! which is to make more? people to follow the golden triangle rules of viva la vida: nutrition, fitness and mindful, we all can live our life to its fullness for 120 years.
There are a few triggers: I was very slim, only 25kg to school but I love to run, due to run away from family troubles in childhood but quite often I passed out then stood up after hours exercise; when I went to Roch vitamins in Switzerland, I got test that I lack of micronutrients to a very dangerous level; if not my brain holding up I would have many healthy issues; after replenishing it I realize a life of real healthy how wonderful: I did marathon 3.33 hours, went to many mountains including Kilimanjaro, did many other challenges;
with the experience and knowledge I know if we can change the nutrition status of 1000 days woman and kids, we can:
-decide their future health and happiness, not having all these chronic diseases
-go to Harvard Qinghua or get a decent job
-improve country GDP 3%
Fitness: my grandparents, sick on bed for 15 years from Parkinson and Alzheimer, they live in a very bad quality of life; come to my mom when she had heart and three high issues we have worked out good nutrition and fitness program, she is doing exercise 2-3 hours with good nutrition intake, so she is living healthy up to now even with the drama of 16 years ago she need heart surgery; myself I have been doing yoga and running for all my life, to support my workload and pressure, we have encouraged many people around us to do sports and regular exercise to improve their health, life quality and happiness; if we are not fit in body we can not fit in mind! Fitness is about both but start from physical exercise.
Mindnessfull: I came to my middle life crisis, trigger is a talk with my boss in New York when I asked for more challenges he said: from where u come from u should be so happy where u are; I was corporate executive to live in New York apartment and having all the expatriate advantages; but I realized this is not what I want, I want to make a better world, even without husband and kids, I want to have a meaning to live my life to its fullness everyday; I decided to stat up VIVA business, broadcast nutrition, fitness and mindfulness!
For me mindfullness is not about yoga and meditation and charity work; it is about be aware who u are and what life is good for u; not have to get married, to have kids, but we need a meaning of our life; to make a world a better place!
In summary, viva la vida is about nutrition, fitness and mindfulness, three pillars, we all can live our life to 120 years old, which is scientific approved, if we can follow these three pillars we will all see each other when u guys are 100 years old, which I would be 120 still with this energy this passion and being alone, hopefully not lonely.
對未來我充滿好奇，因?yàn)橐钅敲炊嗄?，必須隨時跟進(jìn)實(shí)事。瑞士領(lǐng)事館關(guān)于fintech的講座，我早早就到了，站在吧臺前，總是能有有趣的對話。大多數(shù)是歐洲和美國人，激進(jìn)的認(rèn)為“block chain is changing the world, no government and big firm can control and manipulate the transaction ”，我想這有些naive，最終信息肯定也是在有權(quán)勢的人，公司和政府手里，但男人們有些小天真和幻想還是很可愛的。
Swissnex 有了New CEO Felix，之前在Boston負(fù)責(zé)，我們聊到如何瑞士商學(xué)院和harvard MIT合作，因?yàn)樵诿绹覀兒懿恢仨毢兔郎虒W(xué)院連動。
第一個演講者就是介紹他自己公司，做bloackchain整個供應(yīng)鏈解決方案，無聊。
Swiss film maker在講他的interview，和很多歐洲大公司和技術(shù)大咖談到未來趨勢，有些意思。
很多談到Smart contract，以后都是互聯(lián)網(wǎng)信息作信譽(yù)背書。
談到bitcoin是2008 Japanese founder， 7 years to materialize，當(dāng)時Bitcoin 1 dollar，之后是5美金，然后10美金，今天8000美金。
我認(rèn)為bloackchain猶如1969年互聯(lián)網(wǎng)，都很不明確未來的應(yīng)用和影響。
演講者對于未來5 years預(yù)測
-Shareholders of your employees becoming , shaking traditional business
-Cutting off middle man
-Whole new generation of company , hard to see
-Reinvent capital market, stock exchange for 200 years, rules changing
-Computer science change: Safe Internet different web
其實(shí)我認(rèn)為這些現(xiàn)在就在發(fā)生，或者2年內(nèi)就發(fā)生，誰會等5年呢，太漫長了。這么boring的話題，有個女孩子演講者很難得，我就主動去找她，她說“我在你弟弟酒吧就認(rèn)識你，去你們公司面試過！”我才想起來，好久之前的事了，她坐現(xiàn)在這事更適合，千變?nèi)f化，我們營養(yǎng)領(lǐng)域就是要慢慢積累，還沒想到blockchain的沖擊。
晚上和閨蜜對話截取如下：
閨蜜：一個成功男人背后都有個女人！一個成功女人背后，很多男人！
我：這說明了什么？
閨蜜：今天，權(quán)勢還是在男人手里，所以你應(yīng)該找個男人！
我：哦！
