注：以下為Upadhi 與Sajeela老師帶領的第六脈輪課程結束時，給出的鑰匙的總結。僅供上過該課程的同學參考。以下內(nèi)容來自課堂記錄；英文內(nèi)容版權歸Upadhi 與Sajeela老師所有；中文版權歸Udgita老師所有。
The keys of the 6th chakra?
區(qū)分真實和非真實的痛苦
When we are feeling? painful,ask yourself,is this real or unreal?
每當我們感覺痛苦的時候，我們必須要問自己，這個是真的么？
when you recognize this is real,give it time and space;
如果它是真實的痛苦，給它時間和空間；
when you recognize this is unreal,ask yourself: do I choose fear or love?
如果它是非真實，你需要問你自己，你是選擇恐懼還是愛？
If you choose fear,you will stay there and indulge in the drama and the projection.
因為如果你選擇恐懼，你就會待在那里，沉溺在內(nèi)心小劇場和投射之中。
if you choose love,you step back and get to reality instead of giving energy to emotions.
如果你選擇的是愛，你會后退一步看到實相，而不是繼續(xù)把能量給到情緒。
the clearing process（清理的過程）
If you want to go to love,you will have the clearing process.
1 recognize emotions and give yourself space to express it.
辨識情緒，給情緒空間，表達出來
How to express the emotion（如何表達情緒）
three techniques: dynamic,the 4 waves of emotion,the gibberish(動態(tài)靜心；情緒的四個波浪；亂語靜心）
choose the one that is the easiest for you .
Once you express the emotion,you sit and embrace them
2 embrace the emotion 包容情緒
3 recognize the thoughts that are activated 辨識出被啟動的念頭
4 Make a list of dualities 做出二元性的清單
5 wait for clarity 等待清晰
Sometimes,things are not getting there very fast;you need to be patient
事情不會那么快清楚，我們需要有耐心
Don’t rush to the solution or decisions; just wait.
不要那么快速的去到一個解決方案或者做決定，就等。
Perhaps you see something that is not ripe yet,you wait for it to get ripe.?
或許你已經(jīng)看到一個東西了，但是這個東西還沒有熟成，所以你要去等待它熟成的時刻。
