圖片發(fā)自簡書App

花生糙米豆?jié){

peanut-brown rice bean milk

今早我為李哥哥做了一款花生糙米豆?jié){。

糙米可以健脾養(yǎng)胃、鎮(zhèn)靜神經、促進消化吸收，對降低血糖，預防心血管疾病，貧血癥、便秘、腸癌防治有很好的功效。

This morning I made a peanut- brown rice? bean milk for Bro Li.

Brown rice can nourish the spleen and the stomach,? calm nerves, promote digestion and absorption, to lower blood sugar, prevent cardiovascular disease, anemia, constipation,it has a good effect on colon cancer prevention and treatment .

花生具有抗老化性，能延緩人體衰老。有造血功能?？梢蕴岣哂洃浟?。降低膽固醇，促進骨骼發(fā)育。預防腫瘤。

The peanut is anti-aging, which can delay the ageing of the body. It also has Hematopoietic function. It can improve your memory. Lower cholesterol and promote bone development. Prevent tumors.