1 Taking with a personal trainer

words:

routine ou-u in-in,

cardiovascular: cardio-heart vascular-vasc-ular ar-a io-iou va-vae u-ju ar-e

do cardiovascular exercise,

aerobic: erou'bic

1. Except heavy exercise, aerobic exercise also do good to your physical fitness.

work out,

on weekend, on weekday,

Exercise：

1. build muscle

2. improve cardio strength

3. lose weight

4. run a long-distance race

Shape target:

1. get more flexible / get fit

2. get more exercise

3. get into shape

4. I'm in good shape.

Shape action:

1. do an exercise routine

2. do cardiovascular work

3. do aerobic activities

4. do weightlifting

5. do a workout

Sentence:

I could do most weekday evenings.

I should be okay for most weekday.

I may be not able to make that.

Dialog:

. How often do you meet

-> I could do mostly weekday evening.

2 giving lifestyle advice

Words:

moderation o-c er-e a-ei, accent in ra,

health, healthy y-i, healthily ea-e i-e,

Phase:

the other day: the day before several days,

do a workout

have a healthy and balanced diet.

sentence:

take everything seriously

hi, you look a bit upset.

Anything I can do to help?

You might want to

Why don't you start a exercise routine?

3 discussing workplace stress

Sentence:

I am under pressure with this deadline.

adjust the project plan.

4 describing office culture

words:

you'll ju:l,? precise e-i i-ai, vague a-ei,

in answer to your question，

bonus, business attire : a-e ire-ai e,

cubicle u-ju: a,small room，

though: &o the ou? - dou

Sentence:

Though we do need to work overtime.