這個是我這周無意中看到的視頻，深有感觸。
可能是戳中了我的要害，我就和大部分上班族一樣，996有時候甚至997的上班。過了快3年，并不開心。
在過年疫情期間，大年三十和初一加班至發(fā)燒。當時疫情剛開始引起重視，大家都是人心惶惶。我自己也是個膽小的人，我平時都是加班沒有見過武漢的人，怎么突然發(fā)燒？把自己和家人都嚇壞了。
當然過年的長假早就過了，我心態(tài)也恢復了平靜，現(xiàn)在上班也是更加注重保護自己。防護自己也是在保護他人。
疫情期間大家多少思想都發(fā)生了變化。
我以前是個工作狂，現(xiàn)在是個追求正常上下班，有時間就做瑜伽。
Do what you want！
3月份我都在調整自己，將時間投入到自己想做的事情中（其實大部分都是重要而不緊急的事情）
1）重新開始學英語，每天做1個單元的練習
2）每天睡覺前泡腳
3）每天寫100字
……
已經(jīng)執(zhí)行1個月，發(fā)現(xiàn)每完成一件，我內心會有很大的滿足感，感覺自己多少掌控了一些自己的生活，心情自然就會好很多。
因為重心從工作移到生活上，工作上不順心的事情，也不會太放進心里，工作態(tài)度也平和了很多。
Just do it!
不知道有沒有人和我一樣，開始做一件事情，就想做好全套計劃，而且還擔心是否會失??？由于考慮的多，遲遲不開始，慢慢也就忘記了。如此反復，一直在尋找全套計劃或者最好方法的路上，一直惡性循環(huán)……
其實我們可能不知道。
只有我們開始做，才知道是不是真的喜歡？
只有我們開始做，才知道是不是自己想做的事？
只有我們開始做，才知道自己的計劃根本無法實施？
根本原因是什么呢？
我們是人不是機器，是有心情的
而且我們受他影響特別大
但是也不要因此責怪自己、否定自己。
那還有沒有得救呢？
我在3月份找到了一個解決方法，那就制定一個簡單的月目標和周計劃，目標不要高。
比如：每月分享1篇文章，每周寫500字
具體什么時間寫，你看自己情況執(zhí)行，只要每天完成就行。
下周我會把如何做計劃分享出來，記得關注。
我會提供一個可下載的模版（1周1張A4紙搞定一周，攜帶方便，隨時記錄），模版不僅可以記錄簡單清晰的月目標和周計劃，還可以記錄靈感、執(zhí)行過程中還有什么優(yōu)化、以及自己的小心情。
Just do it!
記得下載模版，制定1個月計劃，然后開始執(zhí)行。
執(zhí)行一段時間你就能找到自己的節(jié)奏啦～
分享開始啦。真心希望你們認真看完。
Do you know what day of the week.
You are most likely to?DIE from a HEART ATTACK.
Take a guess.I’ll give you a second…
It’s Monday.Care to guess what time?
It is between 8 and 9 A.M.
Do you know what else happens?
Monday at 8?
That is the same day and time people get ready to go into jobs.
They hate. Coincidence??
I don’t think so.
「1」The?lifespan?of the average person
Take a look at this chart.
This is the?lifespan?of the average person.
On average we live about 80 years.
If we're lucky.
We start working at about 23,and we work,work,work and retire at about 65.
Now what does this tell you?
That for better or for worse.
「2」My?Friend
The majority of your life Will be spent at WORK.
Do not spend that time unhappy like my friend Jae.
See jae would always say “When I finish school ,then I’ll be happy.”
Well Jae finished school but he wasn’t happy…
So then Jae said "when I get a job?THEN I’ll be happy."
Jae got a job but he still wasn’t happy…
So Jae said “When I get married,settle down and have kids?THEN I’ll be happy.”
Well,he got married ,settled down, had two kids,but still …wasn’t happy.
So than Jae said “Okay…when the kids leave home and I retireTHEN I’ll be happy.”
Well the kids left home and he retired but he still wasn’t happy.
So Jae started going to church.
And I asked Jae Why he was going to church so much.
And he said ,”Because, when I dieTHEN I’ll be happy.”
Jae’s ?story,however?sad, is not unique.
I could have replaced Jae with Johnny,Bonnie.
In fact, Jae’s initials stand for JUST ABOUT EVERYONE.
「3」AND THEN?I'LL BE HAPPY？
Many of us are like Jae.
But it is?NOT OUR FAULT.
We?HAVE BEEN TRICKED?to stay stuck in jobs that are literally?making us sick
And to be?AND THEN PEOPLE
You know about the"And-Then"?people right?
It’s people who?constantly say“AND THEN?I'LL BE HAPPY.”
Ladies and gentlemen,
We must go from living as“And-Thens”?to?becoming?RIGHT NOWS.
We have to be happy?RIGHT NOW.
HOW?We must either find a job we love,
Or bring more love into your jobs.
It is time to?STEP OUT?of the rat race.
Cause the funny thing is ,even if you?win, make a load of?money, hold up the?trophy that?everybody hails.
You’re still a?furry rodent with a pointy nose and long tail…
「4」Game Over，WAKE UP
Stop?playing with?YOUR LIFE.
This aint(isn’t)? a?video game.
This aint(isn’t)? Mario Kart.
This aint(isn’t)? Fortnite.
There is no?‘Try Again’?button, but no option to redo this level.
When the game’s over,Game’s Over.
But there is one cheat?code, to the human console.
And that is to take control.
And to stop buying into the lies.
Society has told like?how, overworking is cool and being stressed out is a status symbol.
「5」The Biggest Lie
Oh,and I almost?forgot,
the biggest lie:KEEP WORK and LIFE?balances.
Now on the surface you may not see how crazy that sounds.
But think about it…
Work/ Life balance?
Shouldn’t it be the?OTHER?way around?
Shouldn’t LIFE come before WORK.
Because life is better, work is better
But don’t take my opinion.
「6」Happiness Advantage
Harvard professor Shawn?Achor?recently discovered something fantastic which he calls the“HAPPINESS ADVANTAGE”
His studies prove that 75% of job success can be predicted by not how smart you are, not how talented you are, but how?HAPPY YOU ARE.
「7」Is?this?Real?
His research is decisive.
He said when you happiness, your?intelligence rise, your creativity rise ,your productiveity rise.
And you know what it is funny?
You also MAKE MORE MONEY.
But here’s the real kicker…
You live longer too.
I?know, it sounds too good to be?true.
But?yes, optimists actually live longer than?pessimists?, so you could stretch?
「8」It is your duty to be HAPPY
Let me be clear .
Do not take this message lightly.
It is your duty to be HAPPY.
For your own sake.
I don’t care if you’re here at the end.
It is never TOO LATE to ?trade in your DEADLIHOOD for LIVELIHOOD .
And refuse to suffer during the WEEK DAYS.
They call it that,WEEK DAZE?
Where you’re constantly waiting for the week end.
See,I believe so many people die of heart attacks because they are involved in work that?their hearts are?JUST NOT IN.
I believe people have low vital signs because they are involved in work that is not?VIATL to THEM.
「9」Your?Life?You can?control
My?friends, happiness is a choice.
But anyone who says it’s easy has lied.
It aint(isn’t) easy…
But you have TO TRY.
The first step is to look inside and remember the quote that the Buddha wrote two thousand years ago which I believe today for most people?STILL APPLIES.
The problem is?
YOU THINK?
YOU HAVE TIME?
STOP WASTING YOUR LIFE?
