拆書法讀《刻意練習》

“Deliberate practice develops skills that other people have already figured out how to do and for which effective training techniques have been established. The practice regimen should be designed and overseen by a teacher or coach ”

R 刻意練習適用于已經(jīng)發(fā)展了一整套嚴密培訓體系的內(nèi)容。應該由教練制定計劃。

I自己以前都是自學，比如攝影，Python

A教師是昂貴的。但是如果物有所值，還是應該用體系化的教材與培訓。

“Deliberate practice takes place outside one’s comfort zone and requires a student to constantly try things that are just beyond his or her current abilities. Thus it demands near-maximal effort, which is generally not enjoyable.”

R刻意練習需要走出舒適區(qū)。

I以家教為例自己似乎不愿意走出舒適區(qū)了。

A找點別的有挑戰(zhàn)性的工作。

“Deliberate practice involves well-defined, specific goals and often involves improving some aspect of the target performance; it is not aimed at some vague overall improvement. Once an overall goal has been set, a teacher or coach will develop a plan for making a series of small changes that will add up to the desired larger change. Improving some aspect of the target performance allows a performer to see that his or her performances have been improved by the training.

R刻意練習要有明確的目標。

I自己制定的很多目標并不明確，比如學習python

A制定目標要詳細，可考核。

Deliberate practice is deliberate, that is, it requires a person’s full attention and conscious actions. It isn’t enough to simply follow a teacher’s or coach’s directions. The student must concentrate on the specific goal for his or her practice activity so that adjustments can be made to control practice.

Deliberate practice involves feedback and modification of efforts in response to that feedback. Early in the training process much of the feedback will come from the teacher or coach, who will monitor progress, point out problems, and offer ways to address those problems. With time and experience students must learn to monitor themselves, spot mistakes, and adjust accordingly. Such self-monitoring requires effective mental representations.”

R刻意來需要及時的反饋。

I這個有些反饋容易得到，有些不容易得到，尤其是在自學時。

A善于請教他人，從各種渠道發(fā)現(xiàn)反饋。