The knees are bent and the pelvis is free--that is, not locked in a fixed position. This bodily posture allows the pressure to be transmitted to the knees, which act as shock absorbers. If the pressure is too great, the knees will give way.膝蓋是彎曲，骨盆是自由的——也就是說，而不是鎖定在一個(gè)固定的位置。這種身體姿勢允許壓力傳遞到膝蓋，膝蓋作為減震器。如果壓力太大，膝蓋就會消失。

——知道與做到之間有一個(gè)地帶，很好奇，想探索其中。突然想起了魯米的那句話：在對與錯(cuò)的區(qū)分之外,有一片田野,我將在那里遇見你。身體是如此之神奇，我今天問一個(gè)小朋友，當(dāng)你和媽媽發(fā)生沖突的時(shí)候，你現(xiàn)在還會那么激烈“戰(zhàn)斗”嗎？她說，不會了。我說，那你怎么做到的呢？她告訴我，可以左耳朵聽，右耳朵冒；如果實(shí)在不行，會和“小兔子”玩偶說說話；如果特別兇猛，會找閨蜜說說話。我很欣賞她，可以在自己的系統(tǒng)和人際互動系統(tǒng)找到方法來幫助自己。

是的，我們總會找到一些方法的，只是時(shí)間而已。慢一點(diǎn)，慢下來……等待這個(gè)方法出現(xiàn)，也是非常美妙的歷程！

The effect of this position is to focus all the stress on the lumbosacral region,forcing the muscles of this area to become extremely tense這個(gè)位置的作用是將所有的壓力集中在腰骶部區(qū)域，迫使這個(gè)區(qū)域的肌肉變得非常緊張

Since the person is under continuous stress, any signifcant additional stress could result in a collapse of the back in this area.Another consequence of the state of contraction in the lumbosacral muscles is to cause undue wear and strain on the ligaments and bones of the invertebral joints, eventually causing an arthritic condition.

由于患者處于持續(xù)不斷的壓力下，任何明顯的額外壓力都可能導(dǎo)致該區(qū)域的背部崩潰。腰骶部肌肉收縮狀態(tài)的另一個(gè)后果是導(dǎo)致椎體內(nèi)關(guān)節(jié)的韌帶和骨骼的過度磨損和拉傷，最終導(dǎo)致關(guān)節(jié)炎

——好清晰的表述，逐漸明白了身心疾病。米蘭昆德拉曾經(jīng)說過，生命不能承受之輕。在我們的生命中看似無足輕重，實(shí)際上卻影響深遠(yuǎn)，沒有辦法承受。

this position is to focus all the stress on the lumbosacral regjon, forcing the muscles of this area to become extremely temse. Since the person is under continuous stress, any significant additional stress could result in a collapse of the back in this area.這個(gè)位置是要把所有的壓力集中在腰骶肌上，迫使這個(gè)區(qū)域的肌肉變得非常劇烈。由于患者處于持續(xù)不斷的壓力下，任何顯著的額外壓力都可能導(dǎo)致該區(qū)域的背部崩潰。

Another consequence of the state of contraction in the lumbosacral muscles invertebral joints, eventually causing an arthritic condition is to cause undue wear and strain on the ligaments and bones of the The figure at the right shows a different posture.The upper back is bowed, as if from the continual need to carry a heavy burden.椎關(guān)節(jié)內(nèi)腰骶肌收縮狀態(tài)的另一個(gè)后果，最終導(dǎo)致關(guān)節(jié)炎的原因是韌帶和骨骼的過度磨損和緊張，右邊的圖形顯示了一種不同的姿勢。上背是彎曲的，好像不斷的需要承擔(dān)一個(gè)沉重的負(fù)擔(dān)。

——身體的每一個(gè)部分都是精密的儀器，突然感受到了對于里面的每一個(gè)部分的好奇。這是怎樣的宇宙，可以讓生命不斷的修復(fù)，不斷的整合，不斷的成長啊。越翻譯，越閱讀，越感嘆。Lowen的內(nèi)在世界里的豐盛，我開始又崇拜到贊嘆…

The knees are bent, but this is offset by the forward position of the pelvis. In this posture the whole back has collapsed under the stress which spares the lumbosacral region. This is the typical posture of the masochistic character, who submits to pressure rather than stands up to it. The protection this attitude affords the lower back is bought at the expense of the total personality.膝蓋是彎曲的，但這被骨盆的前方位置所抵消。在這種姿勢下，整個(gè)背部在保護(hù)腰骶部區(qū)域的壓力下都崩潰了。這是典型的受虐人格，他們承受壓力而不是反抗壓力。這種態(tài)度對下背部的保護(hù)是以犧牲整體人格為代價(jià)的。

——每一個(gè)人格結(jié)構(gòu)，也是一種保護(hù)，也是一種限制，同時(shí)也是有功能性的。如果松解這個(gè)部分，會將其功能性暫時(shí)松掉，重新建立新的部分。我們有多大的能量可以篤定，又有多大的力量可以承擔(dān)？Lowen說：I do not wish to give the impression that bioenergetics can resolve all buried conflicts, remove all chronic tensions and restore the full and free flow of feeling in a person's body.We may not fully achieve this goal but we do institute a process of growth that leads in that direction。

路曼曼……