Seeker: Sadhguru, how does yoga help me perform better in this environment? 慕道者:薩古魯，這種情況下，瑜伽能怎樣幫我展現(xiàn)更卓越的績效呢?

Sadhguru: When we say 'yoga', probably for many of you, it means some physical postures, twisting yourself into some impossible postures. That's not what we're referring to as yoga. Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions so beautifully within you, naturally the best of your abilities will just flow out of you. When you're happy, your energies always function better. Do you see that when you're happy you have endless energy? Even if you don't eat, if you don't sleep, it doesn't matter; you can go on and on. Have you noticed this? So just knowing a little happiness is liberating you from your normal limitations of energy and capability.

Now yoga is the science of activating your inner energies in such a way that your body, mind and emotions function at their highest peak. If I don't sleep for two days, you won't notice any difference in me. I can still have a full day of activity. When your body and mind function in a completely different state of relaxation and a certain level of blissfulness, you can be released from so many things that most people are suffering from. Right now, you come and sit in your office, and you have a nagging headache. Your headache isn't a major disease, but it takes away your whole capability for that day. Just that throbbing takes away everything. With the practice of yoga, your body and mind will be kept at their highest possible peak. ? ?

薩古魯:當(dāng)我們說“瑜伽”時，可能對你們中的許多人來說，它意味著一些身體姿勢，把自己扭曲成一些不可能的姿勢。這不是我們所說的瑜伽。瑜伽意味著要保持完美的狀態(tài)。你不睡覺，也沒關(guān)系，你可以一直繼續(xù)。你注意到了嗎:僅僅體驗(yàn)到一點(diǎn)點(diǎn)快樂，就可以讓你從能量和能力的平常限制中解脫出來。瞧，瑜伽是一門激活你內(nèi)在能量的科學(xué)，使你的身體、思想和情感在它們的最高點(diǎn)發(fā)揮作用。如果我兩天不睡覺，你不會注意到我有什么不同。我仍然可以有一整天的活動。當(dāng)你的身心處在一種完全不同的放松狀態(tài)和某種程度的喜悅中，你可以從大多數(shù)人所遭受的許多困擾中解脫出來?，F(xiàn)在，你到辦公室坐著，頭痛困擾著你。頭痛雖說不是什么大病，

There are also other dimensions to it. When you activate your energies, you can function in a different way. As you're sitting here right now, you consider yourself to be a person. You're identified with many things, but what you call as 'me' is just a certain amount of energy. Do you know, modern science is telling you that the whole existence is just energy manifesting itself in different ways? If this is so, then you're also just a little bit of energy functioning in a particular way. As far as science is concerned, this same energy which you call as 'myself' 但一整天，它會使你喪失能力。只是一陣陣發(fā)作就會消磨掉你的所有能力。隨著瑜伽的練習(xí)，你的身心將保持在巔峰狀態(tài)。 它還有其他的維度。當(dāng)你激活你的能量時，你可以以不同的方式運(yùn)作。當(dāng)你坐在這里的時候，你認(rèn)為自己是一個人。你對自己身份有很多種認(rèn)同，但你稱做“我”的那個只是一定量 的能量。你知道嗎，現(xiàn)代科學(xué)告訴你:整個存在只是能量的不同顯現(xiàn)方式?如果是這樣的 話，那么你也只是一點(diǎn)點(diǎn)能量，正以某種特殊的方式運(yùn)作的。就科學(xué)而言，這種你稱之為 “我”的能量可以像巖石一樣存在，像泥一樣躺在那里，像樹一樣立在那里，像狗一樣吠叫， 或者像你一樣坐在這里。萬物都是同一個能量，在不同的能力水平上運(yùn)作。 ? Similarly, among human beings though we're all made of the same energy, we still don't function at the same level of capability. What you call capability or talent, what you call your ability to do things in the world, your creativity, is just a certain way your energy functions. This energy, in one plant it functions to create rose flowers, in another plant it functions, to create jasmine; but it's all the same energy manifesting itself. If you gain a little bit of mastery over your own energies you will see, things that you never imagined possible, you will do simply and naturally. This is the experience of any number of people who have started doing these practices. It's the inner technology of creating situations the way you want them. With the same mud that we build such huge buildings, initially people were building little huts. They thought that's all they could do with it. With the same earth, haven't we built computers? What you call a computer is dug out of the earth. Do you understand what I am saying? We thought we could only dig mud and make pots or bricks out of it. Now we dig the earth and make computers, cars, and even spacecrafts out of it. It's the same energy; we have just started using it for higher and higher possibilities. Similarly, our inner energies are like that. There is a whole technology as to how to use this energy for higher possibilities. ?

同樣，在人類中，盡管我們都是由相同的能量組成的，但我們?nèi)匀徊荒茉谙嗤哪芰λ? 上工作。你所說的能力或天賦，你所說的在世界上做事情的能力，你的創(chuàng)造力，只是你的 能量以某種方式發(fā)揮作用。這種能量，在一種植物中，它的功能是開出玫瑰花，在另一種 植物中，它的功能是開出茉莉花;但所有這些都是同一個能量，不同的示現(xiàn)。如果你對自 己的能量有一點(diǎn)點(diǎn)的掌控，你會看到一些你從未想象過的可能性，你就可以簡單而自然地 做到。這是許多人開始做這些練習(xí)后的體驗(yàn)。這是一種內(nèi)在技術(shù)，可以創(chuàng)造你想要的情境。 我們用同樣的泥建造了這么大的建筑物，最初人們建造的是小茅屋。他們認(rèn)為這就是他們 能做的。在同一個地球上，我們不是發(fā)明了計(jì)算機(jī)嗎?你所說的計(jì)算機(jī)是從地球上挖出來 ? 的。你明白我在說什么嗎?我們以為我們只能挖泥，用泥做鍋或磚?，F(xiàn)在我們挖掘地球， Every human being must explore and know this. Otherwise, life becomes very limited and accidental, you get to do only what you're exposed to. Once you start activating your inner energies, your capabilities happen in a different sphere altogether. 用它制造電腦、汽車甚至宇宙飛船。我們用同一個能量來實(shí)現(xiàn)越來越高的可能性，才剛剛 ? 開始。同樣，我們的內(nèi)在能量與此類事。關(guān)于如何利用這種能量實(shí)現(xiàn)更高的可能性，有一 整套技術(shù)。 ? ? 每個人都必須探索并了解這一點(diǎn)。否則，生活將變得非常局限，充滿偶發(fā)事故，而且你只 能做你所接觸到的事。一旦你開始激活你的內(nèi)在能量，你的能力會在一個完全不同的領(lǐng)域 得以展現(xiàn)。