These years,people show all kinds of things on the internet-good food,nice clothes,wonderful vacations and so on.Now showing the number of steps is becoming popular too.Why?
People are finding it important to be in good health.To keep healthy,many people go to school or work on foot.When they start walking,they? open the step counter app in their phones to record how many steps they walk that day.After they walk for a day,some people show the number on their social media.This can make them learn from each other and keep exercising.
"This helps me to exercise much and keep a good habit,"Miss Lou said."I can also talk about how to keep healthy with my friends on social media.We are in the same group to encourage each other to keep exercising.So few of us give up walking."
Mr Wu likes to exercise.But in the past,he was kind of lazy and didn't want to exercise every day."After I use the step counter app,everything is different.It's great to exercise with my friends.I really like to share the number of my steps with my friends,"he said.
Walking is a wonderful way to exercise.It helps people to relax.Both the old and the young like it.Recording the steps helps people develop a good habit of walking and showing the number of steps can make people more interested in walking.But don't take the number too seriously.
Nowadays,many people will keep fit by exercising a lot.But some of their ideas about exercise are not right.
"The best time to exercise is early in the morning."Wrong!Morning is a good time to exercise if you have time.If you don't,you can also exercise in the afternoon or evening.So there is no fixed time for you to exercise.
" Meat is good food for you before exercising,because it has much energy ."Wrong!You can have some food like potatoes,bread,bananas and so on.But meat is not good food before you do exercise,because the best food should have carbohydrate.
"You can't drink water when you exercise because it makes you feel tired."Wrong!When you exercise,you must have some water during breaks.And after exercising,you must have much water.If you don't drink enough water,then you may feel tired.
"You should keep running every day without breaks."Wrong!You need to give your body a day to have a break.Too much exercise is bad for your health.And remember,don't exercise when you are very tired.
