這個(gè)月讀的英文原版書是《Exercise Every Day》，來(lái)看看每天鍛煉的習(xí)慣怎么養(yǎng)成？四周時(shí)間，我們一起來(lái)探尋吧。

圖片轉(zhuǎn)自網(wǎng)絡(luò)

I am big on goals and plans. I understand the need tohave some answers and have direction, but the problem is that some people wantto have all the answers before they start. This indecision can often preventyou from starting an exercise program, so the best thing you can do is stopresearching and just start moving.

熱衷于設(shè)立目標(biāo)和制定計(jì)劃，我非常理解。但問題是有時(shí)我們想開始前就一勞永逸地解決所有問題。這個(gè)想法常常會(huì)成為開始一項(xiàng)運(yùn)動(dòng)的障礙。真正好的方式是放下分析調(diào)研，立即著手開始運(yùn)動(dòng)。

Remember that “paralysis by analysis” often preventspeople from changing their lives. It’s easy to get stuck in research mode, somake the decision to cover two to three resources and then commit to taking action.

不論是鍛煉身體還是學(xué)習(xí)英語(yǔ)、或者是寫文章，有些人會(huì)一邊跟著一個(gè)方法學(xué)，一邊不斷找尋新的方法，總在這山望著那山高，最愛調(diào)研的人反而是最容易半途而廢的哦！要記得，重要的是找到兩三個(gè)資源，然后就下定決心開始行動(dòng)、堅(jiān)持行動(dòng)。

Remember, the goal is not to have a “new you” in oneday. That is humanly impossible, anyway. Focus on one thing at a time and buildon small wins.

羅馬并非一天建成。記住，皮膚更新需要28天，血液全部更新一遍需要120天，全部身體細(xì)胞更新需要7年。思維方式和習(xí)慣的更新需要多久呢？一次集中在一件事情上，不斷地積累小勝，一個(gè)嶄新的自己也會(huì)不期而遇。