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書名：How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

作者：Andrea Owen

內(nèi)容簡(jiǎn)介：For everyone who loved?You Are a Badass?and?The Subtle Art of Not Giving a F*ck–a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t?is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach–crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

面對(duì)生活中的重重壓力，本書作者也曾被負(fù)面情緒淹沒(méi)，不知所措。在爬出人生低谷的過(guò)程中，她意識(shí)到有一系列壞習(xí)慣破壞著很多人的生活，并將其分門別類，整理成書。

本書用灑脫、幽默的語(yǔ)言，一針見(jiàn)血地指出了14個(gè)人們最常見(jiàn)而又不自知的自我毀滅行為模式，即內(nèi)心的自我批評(píng)、孤僻、麻木機(jī)制、與他人比較、自毀、冒充者綜合征、討好別人、完美主義、故作堅(jiān)強(qiáng)、過(guò)度控制他人、災(zāi)難化思維、歸咎于人、裝作無(wú)所謂、過(guò)度成就等，并根據(jù)每一種行為提出直接、具體的建議和解決方案，幫助讀者實(shí)踐一種新的生活方式，實(shí)現(xiàn)自我提升，悅納自己，活出真我。每一章集中討論一種行為，沒(méi)有沉重的自我檢討，只有切中要點(diǎn)的提醒，以及如何改變的貼心建議。