When you take up the practice of ānāpānasati, you need to change just one thing, not a lot of things. Up to this point, you have been breathing naturally but inattentively - your whole life. From now on, you are going to breathe naturally and mindfully. Your breathing will then become meditation practice. This way of breathing leads to the Deathless. ?You can now begin to practice ānāpānasati systematically.

當(dāng)開(kāi)始修習(xí)入出息念，你無(wú)須做大幅的調(diào)整，只須改變一件事。[從出生]截至目前為止，你都是自然卻漫不經(jīng)心地在呼吸。從現(xiàn)在起，請(qǐng)開(kāi)始自然並具有正念地呼吸。呼吸將成為你的禪修練習(xí)，如此呼吸的方式，將引領(lǐng)你趨向不死[涅槃]?，F(xiàn)在，你可以開(kāi)始有系統(tǒng)地學(xué)習(xí)入出息念了。

--帕奧禪林禪修導(dǎo)師 雷瓦達(dá)尊者

(Bhante U Revata)

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