? Each person's mood will be good and bad, learn to control emotions is our success and happiness of the key .
? ? Anxiety people become anxious (anxious, fearful, nervous) when they fear injury or loss. If you are feeling anxious, try to determine what you are afraid of losing-whether it is love or care? Is your control over the situation and over yourself? Or your own sense of inferiority and worth? Think of something that can help you prevent a loss, or prepare you for an emergency, and don't dismiss it because it seems too scary. Avoiding the things you fear only makes things worse and the problems harder to solve.
Anger and hurt should be dealt with directly, and if someone annoys you, make it clear at once that most people will apologize and will continue to be friends.
Guilt and anger can not be properly vented, and will turn against yourself. When a person is angry with himself, he feels guilty and blames himself for everything that goes wrong .
If we expend our energy in dispelling unpleasant feelings, there will be no energy left to meet the needs of life itself.
