我要改變，我要成長，我要為愛奔跑。

從今天起5點起床，看書，寫晨間日記，更新簡書，運動一小時(一切因小女兒作息有規(guī)律而準(zhǔn)時，否則在其它時間補)。

放下一切顧慮。記錄是為了遺忘，是為了徹底放下，讓頭腦真正發(fā)揮其思考的功能。

唯有真正放下，真實的喜悅才會回歸內(nèi)心，在明晰的人生愿景的引導(dǎo)下，指引我們“每天比昨天的自己進步一點點”、按部就班、不急不躁、坦坦然然地度過有意義的每一天，讓我們每天都活在神清氣爽和收獲智慧中。

命運就在做決定的那一剎那，是你掌控人生，還是人生掌控你，全在于你自己的決定。

世界是自己的，愿我們的生命燦爛如花！

下邊分享轉(zhuǎn)自《著名老教授的八條人生建議》:

老教授不是“富二代”，年輕的時候很苦，一邊讀書一邊養(yǎng)家，之所以取得如今的成就，與他個人的聰明才智和努力分不開。

愿看文章的你也能努力踐行這8條寶貴的人生經(jīng)驗：

1. 提前規(guī)劃

定期檢視生活，評價目標(biāo)（工作，健康，感情）。盡管這些目標(biāo)通常會發(fā)生改變，但仍可以指導(dǎo)你日常的抉擇。

2. 做開心的事

盡管為了實現(xiàn)長遠(yuǎn)目標(biāo)，我們通常需要做出一些犧牲，但幸福的生活是由每天幸福的點滴所組成。長遠(yuǎn)來講，如果能夠做自己喜歡并享受的事情，會取得更多更高的成就。

3. 活在當(dāng)下

不論是工作、愛好或感情，對自己手中的事情，要一直非常積極地參與進去、活在當(dāng)下。也許因為一些不可避免的失敗帶來一些痛苦，但是同時也會帶來人生最極致的體驗。

4. 富有同情心

不評判。站在別人的角度理解他人。

5. 追求卓越

所有的事情努力做到最好。永遠(yuǎn)努力超常表現(xiàn)而非簡單完成。是否是最好不重要，做到自己能做到最好才重要。

6. 信守承諾

如果能夠履行承諾，就會獲得更多真朋友。例如，如果答應(yīng)別人一起吃晚飯，必須確保一定能去，而不是最后一分鐘才取消。如果你承諾在特定日期前提交輸出，那么一定確保自己做到。

7. 真實地對待自己的內(nèi)心

不要因為別人的看法而改變自己的做法。建立起自己的原則，讓別人來遵守。

8. 勇于冒險

當(dāng)然你不可以做明顯愚蠢的事情（如吸毒、在不安全的地方獨自行走）。要勇于在工作和感情上冒險。如果不冒險，那么也不會有大的收獲。

附上英文原文：

I. Plan Ahead

Periodically review your life and reassess your goals (employment, health, relationships) for the next year. Although these goals are always subject to change it will provide you with guidance in your daily choices.

II. Do What Makes you Happy

Although it is often necessary to sacrificein order to achieve long term goals a happy life is the sum of many daily happy experiences. I believe if you do what you enjoy you will achieve more in the long run.

III. Always be engaged

Always be very actively engaged in what you do whether it is a job, a hobby or a relationship. This could lead to some pain because there will be some inevitable failures but it will also provide with many “highs”.

IV. Be Compassionate

Try not to be judgmental of others. Make aneffort to understand their point of view.

V. Focus on Excellence

In all of your activities do the best that you can. Always attempt to outperform rather than simply doing the minimum that is required. It is not important to “be the best” but it is important to “do your best”.

VI. Keep Your Commitments

You will have more true friends and colleagues if you keep your promises. If you promise to go to dinner with somebody ,make sure you go rather than cancelling at the last minute. If you promise to deliver output by a certain date matain data make sure you do so.

VII. Be True to yourself

Try to avoid doing things just because of what others will think. Establish your own principles and abide by them.

VIII. Take Some Risks

Although you should not do obviously foolish things (take drugs or walk alone in a dangerous area for example) you should take some risks with your job and your relationships. If you never take risks you will not achieve great things.

每天進步一點點，你變了，你的世界也在向好的方面改變。